Some foods satisfy our taste buds but damage our health. Occasionally, it is not enough to eat, but eating it for a long time will make us “sickâ€. Healthy diet should pay attention to some dietary taboos and food combinations.
Pickled food
In the process of pickling foods, a large amount of salt is required, which leads to excessive levels of sodium salts in such foods, causing an increase in the burden on the kidneys who often eat preserved foods and an increased risk of hypertension. Also, during the salting process, foods can produce a large number of carcinogenic nitrosamines, leading to an increased risk of malignancy such as nasopharyngeal cancer. In addition, due to high concentrations of salt can seriously damage the gastrointestinal mucosa, so often eat preserved food, gastrointestinal inflammation and ulcer incidence is higher.
Processed meat products
This kind of food contains a certain amount of nitrite, so it may have the potential risk of cancer. In addition, due to the addition of preservatives, color enhancers, and color retention agents, the burden on the human liver is aggravated. In addition, ham and other products are mostly high-sodium foods, and eating a lot can lead to excessive intake of salt, resulting in fluctuations in blood pressure and renal damage.
Fatty and animal visceral foods
Although fat and animal visceral foods contain a certain amount of high-quality protein, vitamins and minerals, a large amount of saturated fatty acids and cholesterol contained in them have been identified as the two most important dietary factors leading to heart disease. It is now clear that the long-term consumption of a large number of animal visceral foods can positively and significantly increase the risk of cardiovascular disease and malignant tumors such as colon cancer and breast cancer.
Cream products
Cream products have a high energy density but are not rich in nutrients, mainly fats and sugars. Frequent eating of cream products can lead to weight gain, and even increased blood sugar and blood lipids. Eating a cream cake before eating can also cause loss of appetite. High fat and high sugar content often affect gastrointestinal emptying and even lead to gastroesophageal reflux. Many people have symptoms such as acid reflux and heartburn after eating buttery products on an empty stomach.
Instant noodles
Instant noodles are a type of food that is high in salt, high in fat, low in vitamins, and low in minerals. On the one hand, high salt content increases kidney load and raises blood pressure; on the other hand, containing a certain amount of artificial fat (trans fatty acids) has a considerable negative impact on the cardiovascular system. In addition to containing preservatives and flavors, it may have potential adverse effects on the liver and the like.
Fried food
Fried foods have high energy densities and frequent eating can lead to obesity. Containing higher fats and oxidizing substances are the most dangerous foods that cause hyperlipidemia and coronary heart disease. In the frying process, a large number of carcinogenic substances are often produced. Studies have shown that the incidence of some cancers among people who eat fried foods is much higher than those who do not eat or eat fried foods.
Canned food
Whether it is canned fruit or canned meat, the nutrients in it have been destroyed in great quantities, and in particular, various types of vitamins have almost been destroyed. In addition, the proteins in canned products are often denatured, resulting in greatly reduced digestion and absorption rates, and the nutritional value is substantially “shrinkingâ€. In addition, many canned fruits contain high levels of sugar and are taken into the human body as liquid carriers. As a result, the absorption rate of sugars is greatly increased, which can lead to a dramatic increase in blood glucose within a short time after eating, and the pancreatic load is greatly increased. At the same time, due to high energy, it is suspected of causing obesity.
Barbecue food
Barbecued foods contain 3,4-benzopyrene, a powerful carcinogen. This one alone is enough to warn people to “back home†on barbecued foods.
Frozen dessert
Frozen desserts include ice cream, ice cream and more. There are three major problems with this type of food: because of the high content of butter, it is easy to cause obesity; because of high sugar content, it can reduce appetite; it may also stimulate the gastrointestinal tract because of low temperature.
Preserved fruit, plum and candied fruit
These foods contain nitrite, which can bind to amines in the human body to form a potential carcinogen, nitrite amines; additives such as flavors can damage organs such as the liver; higher salt levels can cause higher blood pressure and increased kidney burden.
Not only do some things make you sick, but some foods don't mix well, and it can also put your health at risk.
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