From ancient times to the present, everyone wants to live longer, but not everyone can live longer. Do you want to live longer? In China's thousands of years of eating traditions, there are some local foods left by old ancestors. Although they look It seems to be inconspicuous, but it helps health and longevity. Want to find the longevity key right away? Check it out!
One, Chinese cabbage
In winter, all things are withered, but cabbage is still green like a pine tree and is generally welcomed by people. In the view of traditional Chinese medicine, cabbage can be antipyretic, antipyretic and expectorant. Modern science has found that Chinese cabbage is a popular anti-cancer star because of its high nutritional value and variety, and it can be eaten throughout the year. Cabbage rich in fiber and vitamin C, can make up for the lack of vegetables and fruits. However, people with chilly constitutions are not suitable for eating large amounts of raw cabbage, such as kimchi.
How to eat the most healthy: When eating hot pot, do not forget to add as much cabbage as possible to eliminate hot gas.
Second, porridge
During the cooking process, the porridge has already dissolved the active ingredients in the food in the soup water, so it is easily digested and absorbed. It is suitable for people with poor appetite and physical weakness. The therapeutic effects of porridge are ever-changing, light blue porridge has a bactericidal effect, celery porridge can make urine smooth, sprinkled green onion in hot porridge, can prevent a cold ... In addition, porridge can also help drugs to achieve better results, such as almonds, wolfberry Other Chinese herbal medicines must be eaten together with porridge in order to allow continued efficacy and achieve better results.
How to eat the most healthy: hot porridge is best, with broth, soup or vegetables, boiled porridge is better, you can make food nutrition essence absorbed once.
Third, pine nuts
Pearl-like pine nuts are widely used in the traditional imperial diet and have always been considered to have nourishing and strengthening effects. Pine nuts rich in oil can not only help defecation, but also nourish the skin. At the same time, pine nuts are excellent sources of oils and fats, containing polyunsaturated fatty acids, which can relieve inflammation.
How to eat the healthiest: Pine nuts have a higher calorie content. Sprinkle the food on a small dish.
Fourth, tofu
"Fish fire, meat oysters, cabbage tofu to ensure peace." "Raspberry home diet spectrum:" Everywhere can make, rich and poor, easy to consult, vegetarian consultation in the majority of the leaders also, can also enter the eaves, winter months freezers Yu Youmei.†The main components of tofu are protein and isoflavones. Tofu has qi, tonic, lower blood lead concentration, protect the liver, promote the body's metabolism, eat tofu is conducive to healthy beauty and intellectual development. Old people often eat tofu for a good therapeutic effect on arteriosclerosis, osteoporosis and other diseases.
How to eat the most healthy: making tofu porridge. 150 grams of tofu, 100 grams of rice, spices amount. Shred the tofu; add the rice to the pan, add the amount of water, soak for 5 to 10 minutes, and cook the porridge slowly. After boiling, make the tofu, seasonings, etc., and cook until the porridge is cooked. Serve 1 Agent. Can clear away heat and detoxify. For the spleen and stomach heat, acne acne, dry mouth, dry throat, lung fever and dryness cough, abdominal distention, dysentery and so on.
Fifth, millet
Millet is a grainy grain after peeling the millet. It has always been known as “grains and cereals, headed by milletâ€. Infirm young people often use millet to nourish the body. The motherland’s medicine believes that Xiaomi benefits from five internal organs, a thick stomach, a body fluid, a strong bone and a long muscle. A famous doctor in the Qing Dynasty said: "Millet is the most supportive. Rice oil is better than ginseng soup when glutinous rice is cooked."
How to eat the healthiest: Millet porridge is rich in nutrients, is the best place for women to postpartum nursed back to health. Millet bogey and almonds with food; should be mixed with soy or meat food. Millet porridge is a healthy food. Can be boiled alone, can also add jujube, red beans, sweet potatoes, lotus seeds, lilies, etc., into a variety of flavors of nutrition. Millet can also be ground into powder and made into cakes. It is also delicious.
Six, Apple
Eating an apple a day can greatly reduce the risk of developing Alzheimer's disease. The tincture contained in apple not only has anti-inflammatory effect, but also can prevent the development of cancer cells. Apple is also rich in vitamins and minerals, which can improve human immunity and improve cardiovascular function.
How to eat the most healthy: You can use a little apple water. Cut into cubes and drink with hot boiled water. Add some sugar or honey to stomach. You can also put it in the microwave oven for 1-2 minutes. You can also use the oven. You can dig the nucleus and put the brown sugar inside.
Seven, garlic
In the absence of antibiotics, garlic played an important life-saving role. In the past, salt and garlic were necessary for marching. Salt was used to supplement minerals. Garlic was used to sterilize and prevent diseases. Recently, garlic has also been found to lower cholesterol. However, raw garlic is highly irritating, so people with gastritis, sore throat, acne, red eyes, and long acne should not eat raw garlic.
How to eat the most healthy: Avoid eating garlic on an empty stomach. You can use it to boil, stir, or pickles to reduce its spicy irritations. Or with dumplings, pasta to eat, not easy to hurt the stomach.
Eight, buckwheat
Buckwheat contains strong anti-oxidants, can reduce blood fat, increase blood vessel elasticity, prevent blood clotting, is a good heart food. In addition, its effect of lowering blood pressure and aiding sleep is also very good. Buckwheat is also a good scavenger of the large intestine. Its fiber content is 6 times that of normal white rice, so it is called "net grass grass."
How to eat the healthiest: You can make buckwheat noodles and soup. You can also steam or grind buckwheat and rice together.
Introduction:
Our farmland has fertile soil,sufficient sun-light,ample rainfall,and far away from urban pollution,traditional planting methods,artificial weeding,standardized pesticide residues.
Our pure White Garlic,keep freshness and nutrition to the greatest extent
With the advantages of good condition,pure flavor,strong aroma,high allicin etc.
More knowledge:
The bulb of garlic,an allium plant in the lily family.with the pungent flavor and spicy taste.spherical shape with a diameter of 3-6.5cm. The surface is covered with white and papery-skin.
The top is slightly pointed, with residual scape in the middle,many fibrous root marks at the base. The bulbous valve is slightly ovoid, with a membranous outer skin, slightly pointed at the apex, and an arcuate bulge on one side.
Specification:
1.Brand:Changrong
2.Variety:Liliaceous Vegetables
3.Color:Pure white/Normal white
4.Nutrition
Manganese: 2% of the Daily Value
Vitamin C: 1% of the Daily Value
Selenium: 1% of the Daily Value
Fiber: 0.06 grams
Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1
Organic White Garlic,Silver White Garlic,Organic White Garlic Seed,Organic White Garlic Powder
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