Today is the summer heat, then you know what is good for the summer heat? The summer heat is the hottest stage in the summer, so we can eat more light food.
1, Hagi
Often stay air-conditioned room will induce "dry eye disease." Chinese medicine practitioners believe that quail meat has detoxification, nourishing yin and improving eyesight. Hemorrhoids are rich in protein, fat, calcium, phosphorus, iron, and vitamins A, B1, and B2, which have health effects on the human body.
There are many practices in river rafts, including burning, cooking and stewing. The boiled river ravioli is a favorite food for many people. What needs to be reminded is that people with cold rivers, cold stomach and diarrhea should not eat.
2, Huang Hao
There are folks saying that “Summer Huangsui Sai Ginseng†is the most nourishing of squid in the recent period. Chinese medicine practitioners believe that scutellaria baicalensis is sweet and warm, and it has the functions of replenishing qi and invigorating qi, invigorating the spleen, removing rheumatism, and strengthening bones and muscles, and it’s best to eat in the summer season. Jaundice can prevent diarrhea caused by indigestion of summer foods, and can also protect cardiovascular.
People love to eat crispy squid fillets. When cooking, they only stir fry in a pan for several pans. Cooking squid in this way is delicious, but it is detrimental to human health. Because there is a parasite in the body of Astragalus, if it is unripe, kill it. Two and a half months after entering the human body, it causes a sudden increase in human body temperature and anorexia. At the same time, it appears in the jaw, underarms, and under the abdomen. This is where a parasite infection has occurred. Therefore, fried quail must be cooked thoroughly to prevent infection.
3, red beans
Slight heat revitalizes the heart, and red beans not only help water eliminate edema, but also has a good effect of nourishing the heart. Slight diet adds some red beans, easier body health. Because red beans are rich in iron, they are also very suitable for consumption by women with limited blood.
Before eating red beans must be carefully selected, we must pay attention to the selection of high-quality red beans, do not buy rotten beans, bad beans, eaten spoiled red beans can easily lead to diarrhea. The surface of the red bean is reddish, and it looks like tight and full grain, and the size of the particles is uniform. High-quality red beans are bean-flavored, and if they smell stinky and sour, they are deteriorating red beans.
4, mung beans
Mung bean is sweet and cool, with the effect of heat and detoxification. In the summer, the body sweats more, the body fluid loss is greater, and the electrolyte balance in the body is destroyed. It is the best method to supplement with green bean soup. It can not only replenish water, but also replenish inorganic salt in time. It is of great significance to maintain the balance of water and electrolyte.
Cook green bean soup for a long period of time. Since mung bean's anti-heat active ingredient may be mainly based on polyphenolic antioxidants, maintaining their activity is very important for the heatstroke prevention effect of mung beans. Pot lids should be covered during cooking to minimize contact with oxygen. At the same time, it is advisable to take the soup which has been boiled for 10 minutes and drink it alone.
5, ginger
As the saying goes, "Winter eat radish and summer ginger," and "Three gingers in the morning, match over and drink soup." After the summer heat has passed, when summer comes, many people will lose appetite, and ginger is good for digestion and absorption of food. It has certain benefits for summer heat. People are greedy and cool in summer, and they like to use electric fans for air conditioning, which can easily cause colds and colds. Drinking ginger syrup in time will help expel the cold in the body.
Some people like to eat ginger like peeling, this can not play the overall effect of ginger. Fresh ginger can be cut after shredding. All those who suffer from yin deficiency and heat, red heat within the eyes, or suffering from carbuncle swollen sores, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, acne, are not suitable for long-term consumption of ginger.
6, è—•
The folk customs of our country have the habit of eating small fish in the summer. As early as the Qing Xianfeng years, Yi was appointed as a royal food tribute. Chinese medicine believes that the health food has the effect of clearing away heat and fluid, moistening the lungs, removing stasis, and stopping bleeding. It can be used to treat fever, polydipsia, vomiting, and gonorrhea. Cooked food has the effect of spleen and stomach, digestion, diarrhea, and solid essence.
It should be pointed out that: When cooking boiled, avoid use of iron, so as not to cause food blackening; uncut ravioli can be placed at room temperature for a week, but due to prone to black, cut part of the face is easily rot, so cut the When you want to cover the incision with plastic wrap, you can keep it fresh for about a week.
7, new rice
In the past, folks had the habit of “fresh eating†in the summer heat, that is, after the summer heat had tasted new rice. After the peasants smashed the newly cut rice into rice, they cooked rice and fortified the gods and ancestors of the grain, and then everyone tasted new wine. It is said that "eating new food" is "eating xin" and it is the first singer day after the summer festival. The city generally buys a small amount of new rice and cooks with the old rice, plus newly-listed vegetables. Therefore, there are people saying that they have small heat in the summer and eating in the big summer.
Most of the vitamins and minerals in the new rice are contained in the aleurone layer and germ in the outer layer of rice grains. The higher the frequency of rice scouring, the greater the loss of nutrients. So try to reduce the number of rice washing, generally not more than 3 times. Do not rinse with boiling water or boiling water when washing rice, and do not wash with water. However, if the rice is very old, it should be washed repeatedly to reduce the content of aflatoxin.
What are the summer heat and what to eat? There are four foods below that are worth recommending. The following Xiaobian introduces you.
8, mango
In addition, people who like to eat mango have a good taste. The farmer said, “Summer eats mangoâ€. Before and after the summer heat, mango is the most mature and delicious season. Because mangoes contain a lot of vitamins, they often eat mangoes, which can moisturize the skin. Eating mango has the effect of clearing the stomach, and it has a certain antiemetic effect on motion sickness and seasickness.
However, mangoes are one of the most “hot†fruits in Lingnan fruits, so it is recommended that all citizens must manage their mouths and drink herbal tea.
Greenhouse Drip Irrigation System
Fertigation is using your irrigator to fertilise the plants and soils as you water, which is the most efficient and advanced practice of fertilization. Aid of pressure system (or natural divide terrain), the soluble solid or liquid fertilizer, according to the soil nutrient content and crop fertilizer regularity and characteristics of species, with the fat of with irrigation water, through a controlled water supply pipeline system, supplying, the compatibility, water through the pipe and drop head form drip irrigation, uniform, regular, quantitative, infiltration area crop root growth and development, make the main root soil always stay loose and appropriate moisture content, at the same time according to different crop fertilizer characteristics, environment and soil nutrient content in soil; Crops in different growth phase water requirement, the different development stages of the fertilizer rule is the demand of design, the water and nutrient timing quantitative, provided directly in proportion to the crops.
Greenhouse Drip Irrigation System,Greenhouse Micro Irrigation System ,Plant Drip Irrigation
JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.skyplantgreenhouse.com