9 days to make you relaxed, now let's take a look at the netizens' weight loss recipes! You may be able to slim down like her!
Day 1 begins to lose weight
In fact, I had also reduced my weight before. When I turned on my weight loss diary in high school, my nose was sour. I recorded a situation where I was running around in an empty playground. I only eat a little vegetables when I lose weight. The pain and fainting one morning when the morning exercise, the students smiled and said, "How can such fat is still low blood sugar?"
At that time, I would often hide in bed and cry silently, secretly vowed to be thin for those who laughed at me, and when I woke up every day, I was very careful to wear good body suits and body shaping pants in the quilt for fear of being seen by others. To boring comments and ridicule...
Looking at the diary that was wet by the tears, I was determined to make a comeback this month.
The Sisters Observer Group spoke: "I've had such a manager before and I hope that the chubby people don't get sad, you know you're not alone, you have a lot of good sisters, let's work together."
The dietitian said: "High school students have high learning pressure and their physical development is not yet fully matured. Eating blindly will make the body overeat. Not only can it not effectively lose weight, but it will also affect physical functioning and even have an adverse effect on height and intelligence."
The doctor said: "The level of blood sugar is not determined by fat or thin. Long-term diet may not lead to the occurrence of this condition. Blood glucose drops rapidly. Patients often suffer from hunger, nausea, vomiting, weakness, weakness and so on. Severe hypoglycemia may also cause brain damage and death, so it is important not to excessively diet for weight loss."
The editorial statement: "Everyone has their own beauty. Even if they have such a small defect, they should not easily deny their value, health, optimism, hard work, and upwards. They will be recognized one day."
Do not eat starchy food on the second day
Today is a holiday. It is late in the morning and it saves breakfast. I heard that starchy foods are the longest meat, so I must avoid such foods and must not eat them.
Lunch: One protein, one bottle of yogurt, one apple, a bit stomachache after eating
Dinner: 5 brine shrimp, half braised chicken without skin
Before the bath, the fingernail drew on the leg and left a sign. At that time, he didn't care. But after the bath, he found that the sign was not bouncing back. It may have been swollen in the legs. Therefore, the oil was massaged with half an oil before going to bed. hour.
The Sisters Observer Group spoke: “Too few to eat, it is estimated that there is no way to persistâ€
The dietitian said: “Breakfast is a taboo for weight loss, and it can lead to gastrointestinal dysfunction. It would be more scientific if lunch and dinner were changed. In addition, it is not appropriate to eat starch at all when losing weight, and some should be taken. â€
Editor's statement: "Effective diet, lack of exercise and other causes can lead to edema. Massage with essential oils is a very good method, but you must also strengthen exercise."
Day 3 MC visit to change recipes
MC has come, can not over-diet, I heard that this period is a woman's welfare period, eat nothing will not get fat, we must take this opportunity to treat myself.
Breakfast: 2 slices of whole wheat bread, 1 bottle of hot milk
Lunch: 1 bowl of chicken soup, made with yourself, so not so oily, white, chicken 2 pieces, fish 2 pieces, rice bowl
Dinner: Braised eggplant, rice bowl
The dietitian said: “There is no scientific basis for wondering how to eat without fat. The menstrual period is relatively weak and you need to eat more nutritious foods, but you can eat a lot of high-fat, high-fat foods without a watch. Eat red dates, animal livers and other iron-rich foods."
The editorial remarks: "This recipe is more scientific, but the braised eggplant is a little greasy. It is not suitable for eating at night."
Day 4 supplemented with red dates
Dietitians recommend supplementing iron-rich foods during menstruation, so I have added red dates that can regulate blood circulation.
Breakfast: 2 slices of whole wheat bread, 1 bag of jujube milk
Lunch: rice bowl, fried vegetables, potato silk fried meat
Dinner: Tremella jujube lotus porridge 1 bowl
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