After the cold dew, the autumn in the south officially began, and the northeast entered the late autumn. The weather gradually cooled, the temperature difference between day and night was large, and the climate became dry and cold. Autumn season, dry and dry season, but it should be noted that the dryness of cold dew is dry, mainly for dry throat, dry lips, dry itchy skin, cough, thin, nasal congestion, chills, etc., this time to pay attention to diet Rehabilitation, eat less spicy stimulation, fried foods, eat some nourishing and moistening food, so what to eat after cold dew to dry it?
1, black sesame
Black sesame is flat and sweet. It has the functions of Yigan Bushen, Yijing Nourishing, and Intestinal Noise Reduction. It is considered as a nourishing sanctuary. Black sesame is rich in protein, fat, vitamin e, vitamin a, vitamin B1, B2, lecithin and trace elements calcium, iron, phosphorus, magnesium, etc., regular consumption can be healthy lungs, hair fat hair, slimming, blood support Blood, anti-aging, prevention of constipation. However, black sesame oil has a high fat content and should not be consumed in excessive amounts. A small number of spoons per day is appropriate, otherwise it may cause endocrine disorders, aggravate hair loss and baldness.
Lily
Lily is slightly sweet and cold. It is not only a commonly used Chinese medicine, but also a good meal for autumn and winter. It is one of the first batch of medicines and foods that have passed the examination and approval in China. It has nourishing yin and moisturizing the lungs, beauty and beauty, meditation, and tranquility. Spleen stomach effect. Lily is rich in starch, alkaloids, dietary fiber, protein, vitamins B1, B2, vitamin C, carotene and calcium, iron, phosphorus, magnesium and other mineral elements, can be used for soup, porridge, cooking, or making desserts, It is a tonic for all ages. Because of the cold nature of lily, it is not suitable for people with spleen and stomach deficiency and frequent diarrhea.
3, lotus root
The folk song “Lotus is a treasure, and Qiu Jin is the bestâ€, and the “Compendium of Materia Medica†calls it a spiritual root. Chinese medicine believes that the lotus root is cold and sweet, eat raw can be cold blood to stop bleeding, heat Chufan; cooked eat Qi blood, nourishing yin, strong gluten tonic. The "Supplement to Outlines" records that wolfberry powder: adjusting the appetizing, supplementing the marrow and benefiting blood, ventilating points, clearing the heat, eating foods that help to calm the nerves of God, relieve summer heat, eliminate food and stop diarrhea. Lotus root is rich in protein, starch, vitamin C, vitamin B, fat and a variety of trace elements, is a good supplement for all ages. Remind that raw cold, physical Deficiency or weak spleen deficiency should not be eaten raw.
4, Tremella
Tremella, also known as the fungus, is sweet, has the functions of nourishing yin, reviving qi, nourishing qi, rejuvenating skin, nourishing yin and moisturizing the lungs, and prolonging longevity. It has always been regarded as a nourishing product, and it is also known as the "civilian bird's nest." Tremella, rich in nutrients, contains natural gums, vitamin D, polysaccharides, vitamin B, protein, fat, dietary fiber, amino acids, and minerals such as calcium, iron, potassium, phosphorus, sodium, magnesium, etc., and is particularly suitable for hyperthermia, cough and yin deficiency. , frail, constipation and other patients with embolism consumption.
5, pomegranate
Qiuzao Jin deficiency fluid, diet should be less Xin Xin acid, and autumn seasonal fruit pomegranate taste sweet and sour, contains a variety of nutrients beneficial to the human body, with Sheng Jin Runzao, blood and nourishing blood, soothe the nerves, Freckle beauty . However, if the pomegranate is eaten more, it will get angry. Patients with cold, constipation or acute inflammation should take it with caution.
6, pear
The pears are fresh, juicy, sweet and sour, pleasant in aroma, fresh in the heart, moistened in the lungs, thirst-quenching, moistening, chilling, and cooling. The ancients called it "the case of all fruit." Pear nutritious, containing fructose, glucose, protein, fat, folic acid, malic acid, vitamin B1, B2, citric acid, etc., raw food can heat and reduce heat, thirst quencher, can significantly relieve throat dryness, sore throat, hoarseness and other symptoms; Cooked food can nourish the lungs, relieve cough and phlegm.
In the cold season, the overall diet should be more moist and less pungent, eat more light and moist food, at the same time can also add water by drinking honey water, relieve dry skin.
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