As the saying goes, "Everything at the beginning of the summer is the best for the summer." Although it is already in autumn, it will take a while to go. The climate is in the stage of depression, heavy humidity, hot and cold nights, and cold and hot climate. If you don’t pay much attention, you will easily suffer from respiratory diseases or relapse of old diseases. According to Jin Lei, deputy chief physician of the Department of Traditional Chinese Medicine in Minhang District, the beginning of the heatstroke is the beginning of an eventful event for the human body. After the summer heat, we should pay attention to eating foods that help the spleen and dampen the stomach to keep the spleen yang. At the same time to maintain adequate sleep, adhere to moderate exercise to solve the lack of Qiu.
The heat of the summer heat turns from cold to hot. At this time, the yang between heaven and earth tends to converge from dredging, and the yin and yang gas in the human body changes accordingly. After the summer heat, the body's sweating gradually decreases, metabolism slows down gradually compared to summer, and the body begins to enter the rest period. People often easily feel a kind of indescribable fatigue, which is often referred to as “a lack of autumnâ€. Jin Lei suggested that during the summer season, they should go to bed early and get up early to be quiet. Adjusting your daily routine can keep people away from lack of autumn and increase sleep for one hour at night. At the same time, it is necessary to ensure a quality nap to raise your spirits. In addition, during the summer season, we must pay attention to convergence, make the spirits peaceful, calm our emotions, and avoid sudden ups and downs. When you go out, you should avoid high temperatures. You should not stay in a confined environment for a long time. Air-conditioned rooms should not be used for long periods of time, and indoor ventilation should be maintained.
As the temperature shifts from heat to cold, human consumption decreases, many people increase their appetite and begin to eat uncontrollably. Jin Lei reminded that at this time, in particular, beware of "bad autumn bellies." In the fall, the yang of nature begins to converge and settle, and people should begin to prepare for the maintenance of yang. Therefore, the fall should eat fruits do not eat melon, mostly with nourishing yin and lungs. Lemon, pineapple, mango, apple and other sour fruit can thirst and thirst, increase appetite, you can eat more.
Early autumn is a good season for exercise. Jin Lei said that exercise to alleviate the lack of Qiu, but not to exercise a larger amount of exercise, with slightly sweating is appropriate. After exercise, water should be added in time to prevent excessive sweating resulting in increased blood viscosity, which can easily cause disease.
three-way y-type gas valve,angiography hemostasis valve set,hemostasis valve set,Y-Valve
Anesthesia Medical Co., Ltd. , https://www.honestymed.com