Apple is rich in a variety of nutrient-rich nutrients, dietary health effects are numerous and are loved by people around the world. However, Australia’s “Perfect Health†website recently warned that eating apples is too embarrassing because the core contains hydrocyanic acid, which is unhealthy.
As we all know, Apple is rich in vitamin C, vitamin E, polyphenols and flavonoids, they are all natural antioxidants, especially effective in preventing cardiovascular and cerebrovascular diseases. Apple's calcium content is much richer than normal fruits, helping to metabolize excess salt and help reduce weight.
However, little is known about the presence of hydrocyanic acid in the apple core. Australian researchers found that Apple's nuclear contains a small amount of harmful substances - hydrocyanic acid. A large amount of hydrocyanic acid is deposited in the body, causing symptoms such as dizziness, headaches, and increased respiratory rate. In severe cases, coma may occur.
However, there is no need to worry too much about the fact that the hydrocyanic acid in apples is mainly found in fruit kernels, and there is no flesh in it. What needs to be reminded is that when you eat apples, you are accustomed to picking up nuts. Although it will not immediately lead to poisoning, eating them in the long term will certainly be detrimental to your health.
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