The summer heat is the alternating period from hot to cold. The yang in the natural world is converged by the catharsis. The ups and downs of the yin and yang gas in the human body are also converted. Therefore, from the health point of view, the daily routine should be adjusted accordingly. To ensure adequate sleep, it is better to increase sleep by 1 hour than in the summer, and ensure that you get up early and get up early.
In addition, a proper siesta is also conducive to resolving the lack of autumn, and it can also reduce the appearance of "fall storm." Statistics show that naps in the elderly can reduce the incidence of heart and cerebrovascular diseases.
Summer health care should pay attention to "Chunchun autumn frozen," is to let the body temperature in the autumn is not high, in order to facilitate the convergence of yang. As the heat goes away, there must be cold exchange. However, go out at night to increase clothes to protect the yang. At the same time, it will be cooler in the morning and evening. Pay attention to adding clothes. Nightingale should close the doors and windows, cover the abdomen is thin, autumn should pay attention to keep the stomach warm, in order to prevent the circulation of the autumn to make the stomach cold.
In the fall, you can choose to go fast, go mountain climbing, and play ball. For the elderly, the movement should be based on "not tired." The exercise time was chosen sooner or later, and the outdoor weather was still hot at noon. Avoid this time period.
Cold water bath exercise must be gradual, such as the gradual fall of the temperature in the fall, the body gradually adapt to the cold and cold water, has been insisting that in the late autumn and winter, the cold bath does not feel too cold. The cold water bath should be gradual and progressive, including the part from the local body to the bath, the water temperature from high to low and bath time from short to long.
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