The autumn is cool and pleasant, but it is also a season with multiple diseases. The most common one is a cold virus. In recent days, temperatures have continued to decline, and many people with weaker physical status have experienced frequent colds. Even some physically strong people are unable to hold back. When the cold comes in, it can cause many complications. So for a healthy autumn, you need to inject a cold-resistant vaccine into your body to welcome the cold winter. Teach you the 9 most useful diet recipes to keep you away from the cold.
The 9 most practical diet recipes can not be known
1, rushing to honey
Honey contains a variety of biologically active substances, can stimulate the body's immune function, twice daily morning and evening blunt, can effectively treat and prevent colds and other viral diseases.
2, serving yeast
The bread-making yeast contains a component that prevents the spread of the cold virus in human cells. It can treat the common cold but not the influenza.
3, eat less salt
Experiments have shown that eating less sodium-containing salt can increase the content of lysozyme in saliva and protect the oral and pharyngeal mucosal epithelial cells, allowing them to secrete more immunoglobulin A and interferon to cope with influenza virus.
Therefore, the daily salt intake is controlled within 5 grams, which will greatly benefit the prevention and treatment of colds.
4, drink chicken soup
Drinking chicken soup suppresses inflammation of the throat and respiratory tract, and is extremely effective in eliminating symptoms such as nasal congestion, runny nose, cough, and sore throat caused by a cold. Because chicken contains a variety of amino acids necessary for the human body, it is rich in nutrients and can significantly enhance the body's resistance to cold viruses.
Chicken also contains certain special chemical substances that have the effect of enhancing the blood circulation of the pharynx and secretion of nasal secretions. This has a good effect on protecting the respiratory tract, clearing respiratory viruses, and accelerating the recovery of colds.
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