After a summer of hard summers, we welcome Liqiu nowadays. What kind of health do you eat in autumn? Xiao Bian Tips: Li Qiu health need 3 defense:
Shen Shi Qiugua anti-bad belly
The folk song “Buttobacco Bad Bite†refers to the fact that continuing to eat large amounts of melon fruits after the beginning of autumn can easily cause gastrointestinal disorders. Although a large number of summer melons do not cause spleen and stomach problems, they have reduced the gastrointestinal resistance. After the beginning of autumn, a large number of raw fruits and vegetables will inevitably help dampness, damage the spleen yang, and the spleen and yang will not be able to transport water and dampness. Acute and chronic gastrointestinal diseases such as diarrhea, diarrhea and loose stools occur. Therefore, after the beginning of autumn should be careful to eat melon fruit, spleen and stomach Deficiency should especially taboo.
Fall yin prevention
According to the principle of Chinese medicine “Yang Yang in Spring and Summer, Yin in Autumn and Winterâ€, it has now entered the season of autumn tonic. However, tonic can not make up, it should be careful not to disease-free tonic and non-progressive. The principle of treatment of traditional Chinese medicine is to make up for the deficiency, and it is not appropriate for patients with complications to use supplemental medicine. False illness has yin deficiency, yang deficiency, qi deficiency, deficiency of qi and blood deficiency, symptomatic medication to replenish the body, otherwise counterproductive; but also pay attention to the amount of tonic, bogey to medicine on behalf of food, medicine supplement as food supplement. Sibu is mainly made of nourishing yin and moistening. It includes such things as black bone chicken, pig lung, turtle meat, bird's nest, white fungus, honey, sesame, soy milk, wolfberry, walnut, barley, peanut, duck egg, spinach, pear and so on. Compatibility with other beneficial foods or traditional Chinese medicine is better.
Refused to prevent obesity
In summer, the weather is hot and energy consumption is high. People generally suffer from loss of appetite and cause insufficient supply of heat in the body. In the autumn, when the weather turns cold, people's sense of taste increases, their appetite increases, their diet unconsciously overdoses, and their calorie intake increases greatly. Coupled with a pleasant climate, people sleep well and sweat decreases. In addition, in order to welcome the arrival of the cold winter, the body will also actively store cold-preserved fats, so the body will ingest more calories than it emits. In the autumn, when people are not careful, their weight will increase. This is a threat to people who are obese themselves. Therefore, obese people should pay attention to losing weight in the fall. First of all, should pay attention to the regulation of diet, eat more low-calorie diet foods, such as Chixiaodou, radish, bamboo shoots, barley, kelp, mushrooms and so on. Second, in the fall, we should also pay attention to increasing calorie consumption and increase activities in a planned manner. The autumn season is a good time for traveling. It can not only make you swim, make you feel comfortable, but also increase the amount of activity to achieve weight loss.
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