On September 7, ushered in the year-round maximum temperature difference between day and night - Bailu, the so-called "Yin Qie gradually heavy, Ling and exposed, hence the name Bailu", so the weather has officially turned cool. The key to this healthy life is to strengthen physical exercise, pay attention not to catch cold in the morning and evening, and actively prevent allergic diseases.
Clothes will be added in time sooner or later
There is a saying that "Bai Luqiu is night and night is cold and one night is dead". Chinese medicine also emphasizes the fact that "Bai Lu is not exposed and cold is not exposed." This is to say that the weather will gradually become cooler, everyday wear can no longer be exposed as a shirtless body like summer, you need to add clothing according to weather changes in time to prevent cold and cold. Therefore, it is best for the elderly and children to be able to dress in a timely manner. At the same time, we must pay attention to the warmth of the feet. The cold starts from the feet.
Food attention Yangfei Runzao
After the white dew, the yang in the natural world tends to converge from drowning, the air becomes dry, the lungs are delicate, and it is easily injured by the Qiuzao, making it prone to dry mouth, dry throat, dry stools, and dry skin. At this time health care should be mainly to nourishing Runzao, daily diet should eat more sweet or sweet warm warm things, and nutritious, easy to digest Pingbu food. If you drink a bowl of porridge in the morning, you can treat Qiuliang and prevent Qiuzao, such as Tremella porridge, lotus rice porridge, sesame porridge, red date porridge, sweet potato porridge, corn congee and so on. Pears, apples, grapes, tangerines, pomelos, persimmons, longan, etc. are suitable fruits for autumn.
Live in the night
As the saying goes, "Bai Lu does not show herself, and sooner or later, I want to pick it up." After the solar dew of the white dew, although the temperature during the day can still reach more than 30 degrees Celsius, the temperature difference between day and night is relatively large, and the temperature at night is relatively low. If it is rainy, the temperature will drop more obviously. Therefore, sleep at night is best not to open the air conditioning, you can not stand upright, must pay attention to the abdomen, joints, etc. at the warm work, in order to avoid cold bring some diseases.
Exercising with exercise
The pleasant autumn weather is a good season for exercising in the year. Bailu solar energy sports can add some outdoor sports on the basis of “Autumn Frozenâ€. However, the selection of sports items should vary from person to person, so it is not appropriate to carry out excessively intense activities. The more soothing movements such as mountain climbing, Tai Chi, and walking are the main activities. We must do our best.
Respiratory system diseases to prevent
In this solar term, nasopharyngeal diseases, asthma and bronchial diseases are relatively high. Attention should be paid to work, study, travel and diet. In particular, patients with a history of respiratory diseases may develop fever, cough, and bronchial tubes. Inflammation and other obvious symptoms. Therefore, in this season, people with chronic cough are also most likely to aggravate the cough. The best preventive measure is to avoid allergic contact and avoid contact with allergens such as pollen, in addition to food supplements. In addition, if the wind evil invades the meridians and muscles, severe cases may have quadriplegia.
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