After the white dew falls into the autumn, Qiuzao is the main gas in the autumn, and the human body is vulnerable to the invasion of dry evils and injure the lungs. The symptoms of throat sore throat, dry cough, sputum, dry skin and other symptoms of Qiuzhai occur. Therefore, the diet should be "little octyl acid, lungs and dryness," nutrition experts recommend the appropriate consumption of honey and vinegar.
Honey Water Noise and Lungs
Ancient physicians proposed that the best dietetic therapy for Qiuzao is "Breakwater, night and evening honey soup." From the perspective of Chinese medicine, honey is sweet and sweet, and it has the functions of replenishing the spleen and stomach and laxatively. It can relieve dry mouth, dry nose, dry skin, and dry stools, as well as the effect of soothing nerves. Honey can also be nourishing yin and moistening, suitable for patients with yin deficiency and anger. Patients with nasal dryness and redness due to nasal sensitivity can be improved by serving honey. The best time to drink honey is in the morning, because drinking honey in the morning can quickly rejuvenate your body and make your day full of energy.
Three types of people should not eat honey
1. Under 1 year old baby avoids eating honey, because honey is easily contaminated by botulinum during the process of brewing and transportation. Infant's gastrointestinal function is weak, liver detoxification ability is poor, and infection is easy to cause poisoning.
2, diabetics should not eat honey, because of the effect of honey is particularly evident.
3, cirrhosis patients should not eat honey, because honey will increase liver fibrosis.
vinegar
Vinegar taste bitter, warm, non-toxic, with stasis, bleeding, detoxification, insecticide and other effects. Vinegar acid, specializing in the liver, can enhance the role of drugs relieve liver pain, and can promote blood stasis, Shugan Jieyu, scattered silting pain, while playing a solution to greasy effect. However, patients with gastric ulcers, reflux gastritis, etc. are unfit for human consumption.
Eat spicy and eat more acid
Should eat less spicy, hot foods, including pepper, pepper, cinnamon, ginger, onion and wine, especially ginger. These foods are hot, easy to get angry after eating, increase the harm of Qiuzao on the human body. For example, ginger, in ancient medical books, there are warnings “in one year, autumn does not eat gingerâ€.
Eat more sour foods to make up the liver, such as apples, pomegranates, grapes, hawthorn, tomatoes, etc. These can be convergent lung.
Eat more fruit than melon
Some delicious melons are mostly chilly. Eating too much can damage the spleen and stomach. However, some "fruits" can eat more.
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