In summer, when the weather is hot, people often unknowingly consume a lot of cold food. Eating too much of these foods can cause dysmenorrhea in women, and it also produces some foods to relieve dysmenorrhea. Today we started from healthy diets. From an angle, we will introduce how to eat fruit more healthy.
For those who have a good body, what kind of fruit can be eaten, but do not eat a certain amount of a certain kind of fruit or a certain number of fruits for a long time, and it is best to eat cold and warm fruits alternately.
Most elderly people have different degrees of spleen-kidney yang deficiency and yang deficiency, manifested as cold extremities, chills and warmth, weak waist, cold abdominal pain, pale tongue, white fur, etc.; some young people have spleen and stomach deficiency, If the food is a little bit cold, there will be stomach discomfort, bloating, and even diarrhea. The above two types of people should eat less or not eat cold fruits such as watermelon, kiwi, banana, pear and grapefruit. If you particularly want to eat pears, you can steam them or cut them into cubes and cook them.
Summer is the season to eat peaches. According to traditional Chinese medicine, peaches are sweet and warm, and have the effects of fluid, intestines, blood circulation, and anti-asthma. According to the records of “Southern Materia Medicaâ€, peaches have the function of relieving blood stasis and stasis, and are particularly suitable for menstrual disorders and dysmenorrhea caused by eating cold or cold. Peach is the best fruit for those who have less menstrual flow, dark color, and poor menstrual blood circulation. Peaches can also be laxative, but only applicable to old age and intestinal constipation, for constipation caused by heat, eating peaches will not only ease, but on the fire. Therefore, it is best to eat less or not to eat peaches if people are troubled by the symptoms of excessive red tongue, yellow tongue coating, dry mouth, thirst, constipation, and sore throat. In addition, people who fall in love should not eat oranges, litchi, longan, pomegranate, coconut, bayberry and other warm fruits.
Hawthorn constitution can choose hawthorn. Congestive people often show dull complexion, dark eyelids, dark purple lips, and purple or ecchymosis of the tongue, which are high-risk groups with high blood lipids, high blood viscosity, and atherosclerosis. Chinese medicine practitioners believe that hawthorn not only helps digestion, but also promotes blood circulation. Therefore, the three high-level people can take 1530 grams of Hawthorn each day, decocting on behalf of the tea.
In addition to constitution, choosing fruit can also be based on occupation. Teachers and announcers who often use dumplings can eat olives and Sydney, both of which have good prevention and treatment of throat dryness and pain. Apple is particularly suitable for students and mental workers, because of its rich zinc can promote brain development, enhance memory, and apple nature, no special requirements for physical fitness, long-term consumption.
Xiao Bian Tip: Through the above introduction, Owens knows that eating fruits is not a matter of eating according to the way we think they are delicious. It has to be tailored according to our profession, physical fitness, and the nature of the fruit. In order to eat more healthy results. Diet is a very interesting knowledge. When you seriously face her, she will return you a healthy body in return.
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