Lotus crisp, delicious and delicious, is a common dish on the people's dinner table. Lotus root is rich in nutrients that can stimulate the lungs, relax the bowels and have a good food value. Whether it is a crispy salad or a cooked glutinous rice cake, it can remind everyone of their appetite. But do you know that the effects of eating raw and cooked are quite different.
Can lotus root be eaten raw?
Lotus root can be eaten raw, can be eaten as fruit, taste fresh, crisp and delicious, lotus root has a good role in heat and detoxification, in addition to the effect of cooling blood silt, for the symptoms of getting angry, there are very good The effect of conditioning and health care, lotus root can be cold or squeezed into fresh wolfberry juice, or mixed with sugar cane juice fresh pear juice to drink, have a good conditioning and health effects.
Are lotus roots eaten raw or cooked?
The benefits of eating lotus root
1, beauty beauty anti-aging
The rich vitamin C and polyphenols in lotus root have strong antioxidant effects, among which vitamin C can promote collagen synthesis in the skin and inhibit the formation of melanin. It is a classic whitening skin care element. Polyphenols can effectively eliminate free radicals, protect brain tissue and cardiovascular health, and delay aging.
2, improve immunity
The rich protein in lotus root can be used as the raw material for the synthesis of antibodies and immune cells in the immune system. Vitamin C can strengthen the quantity and vitality of immune cells and help increase the immune function of the human body.
3, heat moistening, bleeding stop
Lotus root contains a high amount of vitamin K, fresh wolfberry press juice, can prevent bleeding. Accompanied by fresh pear juice, sugar cane juice and other foods, sweet taste, cool into the lungs, can effectively Qinggan hot, Runfei dry, cooling blood stasis, the cough, asthma, mouth ulcers and other unexpected improvements.
The benefits of cooked lotus root
1, blood and Qi
Lotus root is rich in iron, which can improve iron deficiency anemia. The vitamin C contained in it can also promote the body's absorption of iron. People with iron deficiency anemia, especially women, are the most suitable for eating. Other trace elements such as copper, zinc, and magnesium in sputum are also beneficial to the production of red blood cells and maintain the normal function of muscles and nerves.
2, to improve constipation, blood fat, flat blood sugar
Lotus root is rich in dietary fiber, can promote intestinal peristalsis, improve constipation and accelerate the discharge of harmful substances. At the same time, it can also reduce the absorption of cholesterol and fat in the small intestine, stabilize postprandial blood glucose levels, and help improve diabetes and high blood lipids.
3, adjust blood pressure, stable heart rate
The ratio of potassium to sodium in sputum is as high as 9:1. Sodium and potassium are more beneficial to regulate blood pressure and heart rate and protect heart health.
4, spleen and stomach
Lotus root is rich in protein, carbohydrates and a variety of nutrients, can promote the secretion of digestive enzymes, with tonic, stomach, and digestion.
Precautions for eating
1, spleen deficiency stomach cold, easy diarrhea should not eat oysters, oysters are cold, raw cold salad is more difficult to digest, hinder the spleen and stomach, so it is appropriate to eat cooked.
2, black, smelly, should not be eaten. Should be selected to be tan brown, meat hypertrophy and white, pay attention to non-injury rust-free spots, continuous section without shrinking without discoloration.
3, lotus root is best not to eat raw. Some mistletoe with ginger bugs can easily cause ginger worm disease. People eat oysters with cysticercus, capsules will develop into adults in the small intestine, adults attached to the intestinal mucosa, can cause intestinal injury and ulcers, abdominal pain, diarrhea, indigestion, children will also appear facial edema , stunting, mental decline and other symptoms.
4. Avoid using iron utensils when boiled, so as not to blacken it during cooking.
5, cut scorpion should not be stored directly. Uncut lotus roots can be left at room temperature for a week, but because the lotus roots tend to turn black, the cut parts are easily rotted, so the cut lotus roots should be covered with plastic wrap at the incision and refrigerated for about a week.
6, soybeans and lotus roots should not be eaten together. Soybeans are rich in iron and cannot be eaten with lotus roots containing more cellulose, because cellulose affects the body's absorption of iron.
7, pig liver and lotus root should not be eaten together. Lotus root contains cellulose, and the aldonic acid in the fiber can form a mixture with trace elements such as iron, copper and zinc in pig liver, which reduces the absorption of these elements by the human body.
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