Cabbage is divided into Chinese cabbage, Chinese cabbage, and baby food. Which of the three kinds of cabbages are the most nutritious? Next, let's take a look at the difference between Chinese cabbage, Chinese cabbage, and baby food, and which cabbage has the highest nutritional value.
Chinese cabbage, Chinese cabbage, and baby food are all of the same cruciferous family. They are rich in vitamins, dietary fiber, and antioxidants, which can increase resistance and detoxification. However, Chinese cabbage, Chinese cabbage, and baby food have slightly different tastes, and there are slight differences in their eating methods. Doll dishes are the most refreshing, eaten raw, and can be cooked; Chinese cabbage can be cooked or cold, with the most abundant cooking methods; Chinese cabbage can not be eaten raw, stir-fried, fried, soup is better.
Chinese cabbage cabbage cabbage
Let's take a look at the various nutritional ingredients of Chinese cabbage, Chinese cabbage, and baby food.
Cabbage: The highest carotene
The mineral content and vitamin content of Chinese cabbage are among the best in vegetables. The content of carotene is significantly higher than that of baby food and Chinese cabbage. Carotene helps to improve the body's immune system and prevent colds. It is also good for the eyes. At the same time, the content of calcium, iron and zinc in Chinese cabbage is higher than that of Chinese cabbage and baby food.
Baby food: highest dietary fiber
The baby food is sweet and tender, and the dietary fiber content is higher than that of Chinese cabbage and Chinese cabbage. Baby foods also have a high folic acid content.
Cabbage: The highest vitamin C
Although only from the analysis of nutrients, Chinese cabbage is not higher than the other two kinds of vegetables, but Chinese cabbage has high moisture content, good taste, and a variety of cooking methods. It is a common dish for ordinary people. In winter, it is windy and dry. Eating Chinese cabbage can make it easier for the intestines to help digestion. The content of vitamin C in Chinese cabbage is also higher than that of Chinese cabbage and baby food. It also has the effect of skin care and beauty.
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