According to traditional Chinese medicine theory, each of the 24 solar terms has a different emphasis on health. Today is a cold dew, which is the beginning of the season of alternating hot and cold. During this time, we should pay attention to what should be taken care of. Food to maintain yourself -
What to eat during the cold season
The cold dew is ranked 17th in the solar terms, and is handed out from October 8th to October 9th each year. The history book records that "The bucket finger cold armor is cold dew, and when it is cold and cold, it will want to condense, hence the name cold dew." "The cold air will condense." Due to the arrival of cold dew, the climate turns from cold to cold, and everything follows the cold. Growth is gradually declining. This is the season of alternating hot and cold. In nature, the gas of yin and yang begins to change, yang gradually retreats, and chi qi gradually grows. The physical activity of our body must also adapt to changes in the natural world in order to ensure the physiological (yin-yang) balance in the body.
Due to the arrival of cold dew, the climate changes from heat to cold, and everything changes with the cold and the heat and cold alternate.
During the cold season, the weather is getting colder and anti-autumn
Zhang Dongsheng, a health care expert, pointed out that in the fall, especially before and after the cold dew, the moisture in the air gradually decreased, the air became dry, and the human body also lacked moisture. However, drinking boiled water does not completely protect against the negative effects of Qiu Jin.
Drink salt water during the day and drink honey water at night, which is a good way to supplement body water
In ancient China, we had to deal with the dietary recipes of Qiu Jin, namely: “The drinking water of the DPRK and evening honey soup.†In other words, drinking boiled water, water is easy to lose, if you add a little salt in boiled water, it is not so easy to lose. Drink salt water during the day and drink honey water at night, this is a good way to supplement the body's moisture, but also fall health, anti-aging diet recipes, but also can prevent constipation caused by the fall.
Health experts said that modern medicine has proved that honey has a therapeutic effect on neurasthenia, hypertension, coronary arteriosclerosis, and lung diseases. The frequent use of honey in the fall not only benefits the recovery of these diseases, but also prevents the damage of the autumn crickets to the human body, which functions as lungs and lungs, thus making people healthier and more prosperous.
Health experts also reminded that in the fall season, we must pay attention to not eating or eating spicy barbecue foods, such as pepper, pepper, cinnamon, ginger, onion and wine, especially ginger. It is not a big problem to use a small amount of onion, ginger and pepper as condiments, but do not eat or eat more.
Health experts say that honey is effective for neurasthenia, hypertension, coronary arteriosclerosis, lung diseases, etc.
In order to prevent Qiuyao from eating more fresh fruits and vegetables, such as pears, persimmons, oranges, and bananas, such as pears, persimmons, oranges, and bananas, vegetables can eat more carrots, wax gourds, oysters, white fungus, beans, and soy products. There are edible fungi, kelp, seaweed and so on. Fruits and vegetables rich in water, vitamins, fibers, etc., are good for prevention of dry mouth and nose, dry skin, constipation and other phenomena.
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