[Introduction] During the month of the month, avoid cold, regardless of the doctor or experienced people will recommend that the mother should pay attention not to catch cold, do not eat cold food. Most vegetables and fruits are cold in nature, so many people think that it is better to eat less fruits and vegetables during the month. However, some fruits and vegetables can still be eaten. Consuming some fruits and vegetables during confinement can also help the mother to recover. Can confinement eat watermelon? Confinement can eat watermelon? Generally do not recommend confinement to eat watermelon. If maternal really wants to eat, it can be eaten in small quantities in summer. Because the watermelon is cold, during the confinement, the mother's body is weak and should not be eaten.
Confinement has many taboos, and some greasy, cold, and irritating foods are inedible. In order to balance the maternal diet and absorb nutrients, experts recommend that postpartum mothers eat some vegetables and fruits, which can prevent postpartum constipation. Watermelon is called "the king of melons". The taste of watermelon is sweet and juicy. It is refreshing and thirst-quenching. It is a fruit of midsummer. Besides containing no fat and cholesterol, watermelon contains a lot of glucose, malic acid, fructose, protein amino acids, tomato and rich vitamins. C and other substances are foods that are nutritious, pure, and safe to eat.
During maternal confinement, eat more fruits rich in vitamins and dietary fiber. Such as apples, oranges, incense coke. Although the fruit is to eat, but it can not be eaten indiscriminately, especially mothers who choose to breastfeed, must first understand the nature of the fruit before eating, too cold food should not be consumed during the most recent period. If it is summer, watermelon can be eaten, moderate consumption of watermelon does not hurt the stomach, but also promotes appetite, which is good for body health, but do not eat too much, because the watermelon is cold, during confinement, the mother is weak, eat more It will hurt and it is better to eat less. The benefits of confinement to eating watermelon Fruit contains vitamins and other ingredients, there are many benefits to the human body. Among them, watermelon is also welcomed by many mothers. What are the benefits of maternal eating watermelon? During delivery, many mothers have mental stress, prolonged labor, blood loss, sweating, whole body fatigue, weakened gastrointestinal motility, loss of appetite, constipation, and other phenomena. At this time, eating watermelon can not only add water, increase sugar, protein, inorganic Salt, vitamins and other nutrient intake, stimulate bowel movements, promote smooth bowel movements, it can also increase milk secretion, and help postoperative maternal wound healing.
Maternal eating watermelon is also delicious:
1, watermelon is rich in sugar and salt. The sugars and salts contained in watermelons can diurete and eliminate inflammation in the kidneys. Proteases can convert insoluble proteins into soluble proteins and increase the nutrition of patients with nephritis.
2, watermelon also contains nutrients that lower blood pressure.
3, watermelon can be hot and dry weather, in addition to headaches and thirst: watermelon contains a lot of water in the acute fever, fever, thirst, sweating, irritability, eat a piece of watermelon, the symptoms will be improved.
4, the role of watermelon diuresis, eating watermelon after the urine output will increase significantly, which can reduce the content of bile pigment, and can make the stool smooth, have a certain effect on the treatment of jaundice.
5, fresh watermelon juice and fresh melon skin increase skin elasticity, reduce wrinkles, add luster. Confinement to eat watermelon notes because watermelon is cold, generally do not recommend eating watermelon. However, when the heat is too hot for the summer, confinement mothers can still eat a small amount of watermelon to ease the body's heat, but the mother must pay attention to matters when eating watermelon:
1, watermelon is cool, it is best not to eat too early, usually a full moon can eat, but can not eat ice watermelon, will affect the quality of milk.
2, open too long to eat. After the weather is high, it is suitable for bacteria breeding. If you eat watermelon that has been opened for too long and has been contaminated by bacteria, it will cause gastrointestinal infectious diseases.
3, do not eat watermelon before or after meals, this is due to the large amount of water in the watermelon will dilute the gastric juice, eating before and after meals will affect the digestion and absorption of food, but before eating a lot of watermelon will occupy the stomach volume, Makes a lot of nutrients in the dining experience.
4, mothers eat watermelon to be appropriate, although the advantages of watermelon, but not everyone can eat, but can not eat without limit. If you eat too much watermelon, you will eat too much sugar.
5, mothers do not eat "ice watermelon." In order to avoid gastrointestinal problems, choose fresh, ripe watermelon when eating watermelon, especially do not eat frozen watermelon in the refrigerator. If the temperature is too low, "ice watermelon" will affect the quality of milk, mother must not be taken lightly.
6, some pregnant women suffering from colds, mouth ulcers, kidney disease, diabetes, eat less watermelon, because it will aggravate the condition. Convenient to eat what fruit is good because some of the nature of fruit cold, most people will recommend maternal confinement during the consumption of fruit. However, some fruits are still beneficial to the body during the month. Partially warm fruited mothers can still eat with confidence. Fruits are rich in vitamins and cellulose, can promote appetite, help digestion and defecation, prevent postpartum constipation. Sufficient B vitamins can also make your milk rich.
What food is good for confinement?
1. Apples are rich in malic acid, tannic acid, vitamins, pectin and minerals that can prevent and treat scurvy, dandruff, and lubricate and lubricate the skin. Its viscose and fine fibers can absorb and eliminate bacteria and toxins, and can astringently intestines, stomach, fluid, appetizers and relieve heat, especially for maternal diarrhea. Apple can also lower blood sugar and cholesterol, which is beneficial to the postpartum recovery of women suffering from pregnancy-induced hypertension syndrome, diabetes and liver dysfunction.
2, grape has qi and blood, strong bones and muscles, the effectiveness of urine. Because of its high iron content, it can supplement blood. Women have too much postpartum hemorrhage and can use grapes as a blood product.
3, pineapple has thirst, help digestion, diarrhea, diuretic effect. Rich in vitamin B1, can eliminate fatigue, increase appetite, and benefit maternal postpartum recovery.
4, kiwi, vitamin C content is extremely high, there is antipyretic, thirst-quenching, diuretic, Tong milk efficacy, regular food can strengthen the immune system. For the benefit of recovery after caesarean section. Because of its cold nature, hot water is used before eating. One daily is appropriate.
5, longan benefits heart and spleen, qi and blood, security spirit, is a valuable supplement. Persons with weak postpartum constitution, properly eating fresh longan or dried longan meat, can not only make up the spleen and stomach, but also make up for lack of effort. The longan meat and egg flower soup after cooking, excellent post-natal conditioning effect. ... confinement diet taboo confinement diet is very particular, what should be eaten, can not eat what are all very clear provisions.
You should not eat food during the month but it will endanger your health. Check out confinement diet taboos to make your life easier and healthier.
1. Do not eat whole eggs for several hours after giving birth. If you eat eggs immediately after delivery, it will be difficult to digest. This will increase the burden on the stomach and intestines. Therefore, within a few hours after delivery, you should eat semi-liquid or liquid food.
2, in the one to two weeks postpartum bogey eat traditional Chinese medicine, such as ginseng, Codonopsis, Astragalus, etc., safflower, Salvia, Achyranthes, frankincense, myrrh and so on.
3, avoid eating cold and cold food. Cold and cold foods can affect the body's qi and blood movements and can easily cause body aches.
4, avoid drinking irritating drinks. Tea, coffee, alcohol, etc. can affect sleep and gastrointestinal function.
5, avoid eating spicy pungent and fried greasy food: spicy, hot, fried, greasy, sticky indigestible.
6, avoid eating sour convergence food. Postpartum mother congestion resistance, should not eat sour convergence foods, such as ebony, lotus seeds, persimmons, pumpkins, etc., so as not to block the blood line, is not conducive to lochia discharge.
7, bogey eat hard, difficult to digest food, which will increase the post-natal mother burden.
8, avoid eating milk that affects the secretion of food, such as: malted milk.
9, avoid eating MSG. In order for the baby not to suffer from zinc deficiency, the new mother should avoid eating too much MSG.
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