Cordyceps sinensis is praised as the "King of Chinese medicine" and is rich in active ingredients such as cordycepin, cordyceps polysaccharide, cordycepic acid and superoxide dismutase, etc. It has anti-tumor, immunomodulatory, regulatory functions, protection of the liver and respiratory system and cardiovascular System and other functions, but many people do not know how to eat this valuable medicine, the absorption rate is very low, will directly affect the efficacy of the drug.
Do you drink in water? Absorption rate: Low
First of all, hygiene cannot guarantee that because of the parasites and fungal spores on the surface of Cordyceps sinensis, eating these things will affect human health. Only advanced disinfection technology can really guarantee hygiene. Cordyceps sinensis differs from tea, American ginseng and alfalfa, which are both plants. Cordyceps is a mixture of insects and fungi. Many effective substances are macromolecules that are difficult to dissolve.
Abrasive powder absorption rate: not high
There are still many people who like to grind Cordyceps sinensis into powder and then flush it. This is unhygienic, and physical comminution does not substantially change the material structure of Cordyceps sinensis, so the absorption effect is not good.
Absorbent rate of water decoction: General
Decoction is the use of traditional Chinese medicine. The time is generally 40 minutes to 1 hour. The active ingredients in Cordyceps sinensis will infiltrate, but there are other traditional Chinese medicines in the prescription. The active ingredients are easily absorbed by the dregs, and the body's absorption will be Minimal.
Does the soup drink? Absorption rate: lower
Stew, usually Cordyceps and Laoyao with a small fire stew, time is 1-2 hours. This is a traditional method of eating, but the active ingredients are still in the form of macromolecules, so the body's absorption is still not up to the requirements.
Bubble drink alcohol absorption rate: lower
Bubble wine, Cordyceps in white wine or rice wine soaked for some time after drinking. The active ingredient of Cordyceps sinensis is only 4% soluble in ethanol. If it is soaked, it is really wasteful.
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