According to a 1994 study conducted by the Harvard Medical School and many research centers, higher intakes of lutein and zeaxanthin can reduce the risk of 43% of age-related macular degeneration. Corn contains lutein and zeaxanthin, especially the latter is rich in content. Therefore, American medical scientists also believe that corn is an excellent supplementary food against aging eyes. Since the carotenoids, lutein, and zeaxanthin contained in corn are fat-soluble vitamins, oil-enriched cooking has the effect of aiding absorption and promotes the effect of nutritional effects. Therefore, eating corn can be eaten from time to time, such as corn kernels.
From the point of view of anti-free radicals, a study by Cornell University in the Journal of Agriculture and Food Chemistry showed that, after heating at a temperature of 115 degrees Celsius for 10 minutes, 25 minutes, and 50 minutes, the anti-free radicals were found. The activity was sequentially increased by 22%, 44% and 53%, that is, the longer the corn was heated, the better the anti-aging effect. Therefore, it is best to boil corn at home for a while.
From the perspective of diet, corn has many functions, such as: appetizers, gallbladder, laxative, diuretic, soften blood vessels, delay cell aging, cancer prevention, cancer, etc., suitable for high blood pressure, high cholesterol, arteriosclerosis, the elderly habit Constipation, chronic cholecystitis, urinary disorders and other diseases of the therapeutic health care.
Corn must have a certain degree of gallbladder, diuretic, hypoglycemic effect, the folk use diuretic and detoxification. Such as patients with chronic nephritis or nephrotic syndrome, dry corn can be used 50 to 60 grams, plus 10 times the water, slow fire fried, 3 times a day orally, is very beneficial for diabetics to lower blood sugar, but the role of slow, regular drinking should.
Although the efficacy of corn is numerous, it is the best anti-aging eye. Experts advise that when eating corn, you should pay attention to chewing to help digestion. In addition, diarrhea, stomach fullness, gastrointestinal dysfunction, one can not eat more, and try to eat fresh corn.
Illex Squid,argentine shortfin squid, southern shortfin squid, northern shortfin squid
Zhoushan Boda Aquatic Products Co.,Ltd , https://www.baida-aquatic.com