The reason apple vinegar can lose weight:
Apple vinegar contains acetic acid, which contains 30-80 million fruit acid molecules. It does not enter the bloodstream and is not metabolized by the liver. It directly acts on the intestinal wall of the human body and binds tightly with the fat group in the food, completely preventing fat. Absorption of polysaccharides and other macromolecules can reduce weight quickly.
This process not only cuts off the fat supply, but also induces accelerated dispersion of fat, which promotes the rapid decomposition and discharge of fat in lipids and adipose tissue. And fruit acid becomes intestinal cell membrane mesh adsorbent, which prevents the absorption of macro-substances, restores mesh membrane pores, eliminates new supplementation of fats, and continuously consumes, bidirectionally, and naturally consumes quickly, making the fat of the waist, abdomen, buttocks, and thighs. Decrease day by day. The question of how long the body weight begins to decrease is different from person to person. There is no specific data for reference.
Attached: Several Considerations for Weight Loss
1. Control heat and fat. Always be careful about the calories of food, reduce some of the fat in the diet, and increase the amount of fish and poultry.
2, diet should be light. To eat less salt, the more salty things are eaten, the more they want to eat. Eat less foods that are processed with sauce. These are rich in sugar, salt, and flour, which increases your calories.
3, eat fruits and vegetables. Eat more fruits, vegetables, and whole-grain breads with more fiber.
4, balance the meal. Every day according to the plan to arrange their own balanced diet, at the same time pay attention to timing, not eat indiscriminately. To slow down the time for dinner, the time for eating a meal is not less than 20 minutes.
5, negative heat balance. Please lose weight: The calorie intake must be less than your consumption.
6, will determine the effectiveness and quality of weight loss.
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