Women should eat more sour foods in winter According to Chinese medicine's health theory, diets in autumn and winter should eat more foods with less acid and less acid. The diet should be based on spleen, liver, and clear lungs. It should eat more fruits such as hawthorn, grapefruit, pomegranate, and apple. Because it contains tannic acid, organic acids, cellulose, and other minerals, it can stimulate digestion. Liquid secretion, accelerate the role of gastrointestinal motility, can nourish yin and moisten, enhance resistance. For women, eating sour foods in winter in addition to health care, sour foods can help you keep your body.
Lemon
Lemon is a kind of nutritious fruit rich in vitamin C. Most people use it as a beauty food. In fact, the substances contained in the lemon, after a reasonable deployment, is still very effective weight loss material.
Food law recommendation:
Get up every morning and drink a big glass of lemon honey water on an empty stomach
2 tablespoons of honey, 1-2 pieces of lemon, preferably more than 500ml of water, should not use boiling water, warm water is best. If you insist for one week, you will find that the defecation is normal, the skin becomes white and tender, the weight will probably be lighter than 2 pounds per week, and cereals and protein are best to adhere to daily intake, otherwise there may be no chest reduction.
Lemon mead
Take 1 tablespoon of fresh lemon juice, 1 tablespoon of honey, and add the appropriate amount of brandy. Drinking in the evening can help you to fall asleep and improve the quality of your sleep. It is also good for beauty and weight loss.
Lemon Kelp Tea
Take 100 grams of fresh lemon juice and 100 grams of fresh seaweed. After cleaning the kelp, cut with a knife, put 180 grams of clear water, soak in a stainless steel cup, boil for 1 hour, let cool, and add a little crystal sugar when drinking.
Because kelp contains iodine, it can promote the secretion of thyroid hormones and improve the body's metabolism. Lemon juice softens blood vessels and accelerates blood circulation. It also improves gastrointestinal digestive function. This will eliminate excess subcutaneous fat in the body and achieve weight loss. The amount of drinking can be discretionary, but it is not advisable to drink it regularly.
2. Tomatoes
According to nutritionist research and determination: 50 grams per person per day - 100 grams of fresh tomatoes, to meet the body's needs for several vitamins and minerals. Contains malic acid, citric acid and other organic acids, can promote gastric secretion, digestion of fat and protein. Contains acid and cellulose, helps digestion, laxative effect, can prevent constipation.
Winter "cold body" and "stress" are the two natural enemies that affect sleep. The lycopene in tomatoes can clear blood, promote metabolism, relax nerves and relieve stress.
Food law recommendation:
Tomatoes slimming advocate eating a tomato before meals, which contain dietary fiber is not for the human body to digest and absorb, while reducing the food intake of rice and high-calorie dishes, while preventing the body from absorbing more fat in food. The unique acidity of tomatoes also stimulates the secretion of gastric juices and promotes gastrointestinal motility, helping the dietary fiber in tomatoes to excrete excess fat and waste in the intestine. For cold constitution or gastrointestinal weakness people can choose heated tomato or tomato juice.
It is not enough to use tomatoes as a meal, as long as it reduces the 1/4 to 1/2 of the usual amount of rice, it should be enough. Do not lose weight because of the eagerness to achieve, but affect the normal nutrition and physical strength, and even lead to the emergence of some other problems, then some gain more.