With the advent of autumn and winter, the temperature gradually decreased, emphysema patients also began to increase, this time to improve disease resistance, keep warm, away from tobacco and alcohol stimulation, can avoid exacerbations.
Eat carrots in winter to help you relieve emphysema
Sweet potatoes are rich in amino acids, dietary fiber, carotene, vitamins A, B, C, E, and more than 10 trace elements such as potassium, iron, copper, selenium, and calcium. Modern research has proven that sweet potatoes contain substances similar to estrogens and also contain mucins, which can promote the excretion of cholesterol, prevent cardiovascular fat deposition, and maintain the elasticity of arterial blood vessels, thereby effectively protecting the heart and preventing cardiovascular diseases.
Carrots are good for human health, in addition to containing protein, fat, carbohydrates, and more potassium, calcium, phosphorus, iron and other inorganic salts, but also rich in carotene. Carrots are not only nutritious but also have good medical effects. The latest research shows that sweet potatoes and carrots are rich in antioxidant substances, such as β-carotene, which can effectively prevent emphysema.
An animal experiment at the University of Kansas found that smoking rats have lower levels of Vitamin A in the body and are prone to emphysema, while those who smoke in foods rich in vitamin A have a significantly lower incidence of emphysema. Why do some long-term smokers live above 90 years without emphysema? It may be related to the rich vitamin A content in their daily diet. The researchers suggest that those smokers or passive smokers are advised to eat vitamin A rich foods such as sweet potatoes daily to prevent emphysema.
For the weak physical friend can choose more Astragalus, Cordyceps sinensis and other Chinese herbal medicines to benefit lung. In addition, attention should also be paid to changes in coldness and warmth, active exercise, and physical enhancement.
Winter eat radish so good taboo to know
First of all, fried carrots avoid boiled vinegar. Because carrots contain a lot of carotenoids, they can become vitamin A when they enter the body. Vitamin A can maintain the health of the eyes and skin. People with rough skin and night blindness are the cause of vitamin A deficiency. However, it should be noted that when sautéing carrots, avoid putting vinegar, or carotene will be destroyed, resulting in a lot of nutrients lost.
Second, white radish and carrots should not be cooked. White radish is sweet and cool, with a partial function; carrots are sweet and sweet, and function is partial. Both tastes are not functional. If they are cooked together, the vitamin C in white radish is often destroyed by the enzyme in the carrot, which greatly reduces the nutritional value.
Again, radishes must not be eaten with apples, persimmons, pears, grapes, and other fruits. If radish is consumed with the above fruit, thiocyanate can be produced. Thiocyanate is converted into thiocyanate in the human body. Thiocyanate is an anti-thyroid substance that has the effect of inhibiting thyroid function. For a long time, it can cause goiter.
In addition, radish cool, spleen and stomach Deficiency should not eat more.
Another important function of amino acids is to provide energy to the human body. Normally, a healthy body on a general diet will use carbohydrates as its main fuel, but when the main source is depleted due to strenuous exercise, protein and amino acids can be used as a last resort. Amino acids also play an important role in food taste. Protein doesn't have much taste, but each amino acid has its own taste, and combining them is one of the important factors that define the taste of food
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