Autumn is also a good season for health care and prevention of diseases. Autumn health care should pay attention to some details of life. For example, getting up in the morning is also stressful. Here's just a small series to see how to get up in the morning to take care of health?
(1) Pay attention when you get up early
It is good to go to bed early and get up early. Some people go into a misunderstanding and think that the sooner you get up in the morning, the better. However, according to the characteristics of modern night's sleep at night, in order to ensure adequate sleep, should not get up too early, generally around 6 o'clock is appropriate.
(2) Relax in the morning
To get up should not be too eager, it is not appropriate to hurry to dress, wash, devour to eat breakfast, go all out to go to work. This excessive rhythm makes it difficult to adapt to the body that sleeps one night. For a long time, it will cause circulatory system, digestive system dysfunction, and even cause disease. The correct approach is to lie awake after waking up in the morning to get up again, gradually speed up the pace, and do physical and mental preparation for the heavy tasks after work.
(3) Tukuna New
The systemic activities of the whole body slowed down during sleep, and some of the metabolic wastes were not excreted in time. Therefore, the first thing in the morning should be vomiting, that is, to develop a good habit of first urinating. Immediately after getting up, open the window and change the air and expel the "dirty air" from the room as soon as possible. At the same time, should drink a glass of plain water, a little salt in the water is more effective, in addition to its role in the same gastrointestinal wash as cool boiled water, but also to prevent oral, gastrointestinal diseases and respiratory diseases are also quite beneficial.
(4) Use good breakfast
Breakfast must not only eat, but also eat better to meet the needs of the morning's heavy work or study.
(5) Outdoor activities
This is an important part of morning health. In the morning, take a fresh, clean place near the air, such as parks, trees, plazas, rivers, etc., to breathe fresh air, to further "spit up and accept new things," and to perform appropriate fitness activities. The principle is to act in a decisive manner.
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