Women are like flowers, menstruation is the sign of the flowering period, and it is also a healthy barometer. With the best years in a woman's life, menstruation can make people feel pragmatic and comfortable. However, in the eyes of many women it is a burden. Why? Because their menstrual periods are not regular enough, they are not normal enough or they are long or short, the amount of menstrual flow is either too much or too little, or it is not dripping. There is such discomfort before and after menstruation, especially dysmenorrhea, which seriously affects normal work. And life.
Excessive weight loss, iron deficiency anemia, abuse of sex hormones (such as breastmilk products, contraceptives), excessive alcohol and tobacco, all inadvertently cause harm to women's bodies.
With such troubled female friends, have you ever thought of looking for the cause of your own nutrition or thinking about ways to eat it?
Irregular menstruation is a common gynecological disease, manifested as abnormal menstrual cycle or bleeding, or abdominal pain before menstruation, menstrual period and systemic symptoms. Traditional Chinese medicine believes that water is produced by the kidneys, irregular menstruation, and renal function. It is also related to spleen, liver, qi and blood, blood vessels, Renmai, and uterus. It is related to weakness of blood and blood, loss of liver and kidney, and poor blood circulation. .
Chinese medicine treatment of irregular menstruation, taking qi and blood, phlegm pain relief methods, and Chinese medicine doctors also based on years of clinical experience, for irregular menstruation symptoms, summed up several therapeutic programs.
1. The appropriate amount of red sorghum flower and brown sugar, decoction, and 2 servings of Beverage. Appropriate for menstruation in advance, the amount of more than the bright red.
2. Hawthorn meat 50 grams, 40 grams of brown sugar. Fry the hawthorn to the slag, rush into brown sugar and hot drinks. Suitable for delayed menstruation.
3. Two rooster crowns, a little salt, chicken cob cooked, salt and salt to eat, once a day, 3-5 times a month. Suitable for cold and irregular menstruation.
4. Angelica, ginger, 10 grams, 100 grams of mutton slices, add water and cook, add cooked salt, Yin Tang meat. Suitable for postmenstrual delay, less, abdominal cold pain embolism.
5. Longan meat 50 grams, 1 egg, first fry longan, 30 minutes into the eggs, a total of stewed until cooked, sooner or later, and even served 10 days. Apply to irregular menstruation.
6. 20 jujube, Motherwort 10 grams, 10 grams of brown sugar, add water to stew Yin Tang, once daily morning and evening. It is suitable for delayed menstruation due to menstrual period, less menorrhagia.
7. 2 eggs, Motherwort 30 grams, wash the eggs, add water and motherwort a total of stew, egg cooked and then cook for 20 minutes, eat eggs Yin Tang. It is suitable for menorrhagia due to less menstruation and postmenstrual delay.
8. 200 grams of vinegar, 250 grams of tofu, cooked together, eat before meals, 1 finish. Suitable for sturdy women with short menstrual periods, deep red blood, and large amounts.
9. 500 grams of carp, 260 grams of rice wine, take the fish and rice wine to cook, dried fish bones into powder, morning with rice wine blunt. Applicable to many people who are not clean.
10. Two old sorghum roots, wash and boil water for drinking. Appropriate for menstrual period is not long.
Add "oil" to the ovary
The ovary regulates the physiological cycle of women, and the function of the ovary affects the regularity of menstruation. When the problem of ovarian function occurs, it can be manifested as menstrual sparse or the cycle is not fixed. Now it's very fashionable ovarian care. For the time being, it doesn't say whether these health care is useful. Instead of spending a lot of money to a beauty salon, it's better to refuel the ovary from the diet!
Vitamin E, also known as tocopherol, has been found in animal experiments. The proper supplementation of vitamin E can delay the progression of gonadal atrophy and play an anti-aging role. At the same time, vitamin E has antioxidant properties that can scavenge free radicals and improve skin elasticity. Vitamin E is mainly found in various cooking oils that are consumed daily. If the diet is too light and oily, it may cause vitamin E deficiency and affect the normal cycle of menstruation. So, add "oil" to the ovary.
Soybean is also a good thing that can help ovarian function, because it is rich in phytoestrogen. In pre-menopausal women, we can observe that soya can relieve menopausal symptoms. What's more, soy contains many calcium and Plant proteins, these are the necessary nutrition for normal menstruation.
When menstruation comes early and the cycle is too short, you should pay attention to eating less spices, eating less meat, and eating more vegetables. If menstruation is always late, you should eat less cold food and eat more foods that have tonic effect, such as meat and grains. , especially in the first and second days of the menstrual period to take more blood food, it is best to eat ginger fried chicken liver or liver.
Menstrual disorders caused by weight loss
Not enough fat. This aspect refers to the lack of body fat tissue content, on the one hand, refers to dietary intake of too little fat. Adipose tissue can synthesize estrogen required by a woman's body, while dietary essential fatty acids and fat-soluble vitamins are raw materials or precursors for the synthesis and secretion of sex hormones. Therefore, fats have an indelible contribution to maintaining women's physiological characteristics. In terms of adolescence, girls must obtain at least 17% of body fat to have menarche and maintain the regularity of monthly menstruation. Just after middle age, moderate amounts of fat are also the guarantee of normal estrogen levels in the body.
Nutritional anemia. Women who suffer from irregular weight loss for a long time often have pale skin, dizziness, shortness of breath, irritability, and reduced concentration. The appearance of irregular menstruation is a manifestation of iron deficiency in the body and anemia. Even people who are eating normally have the risk of iron deficiency and dieting is even more difficult to survive.
If it has been manifested as irregular menstruation, it can't be considered from dieting when controlling body weight. Only strengthening exercise is an active way to lose weight, and it is also an adjunctive treatment for irregular menstruation. In addition, people who are used to dieting should eat more iron-containing foods such as meat, fish, poultry, tofu, legumes, and iron-fortified foods such as biscuits, soy sauce, etc., which are very helpful in preventing and treating iron deficiency anemia. .
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