Special fish oil contains fish, can effectively hinder the growth of fat cells, often eat fish can prevent fat cell proliferation type of obesity. Especially for people with genetic predisposition to obesity, drowning, improving eating habits, replacing fish with fish, can better control obesity!
The secret of slimming fish
â—Ž The amino acid contained in fish is the best source of protein supplements, it can make the nutrition balanced and healthy, and the nutrition is higher than other meats, and the calories are lower.
â—Ž Eating fish can make people smarter. Fish contains rich DHA, EPA, can promote blood circulation, help the brain to operate, want to become smart to eat more fish Oh!
â—Ž Fish contains vitamins A, D, E, and B, minerals such as sodium, potassium, magnesium, zinc, phosphorus, and iodine. It is a treasure trove of rich nutrients that can make MM beautiful.
Menu 1 Lemon Carp Sashimi
Materials (2-3 servings): squid squid 150 g, onion 1/3, lemon 1/6, linseed oil, salt, black pepper, and green onion.
The squid in the can is further cut into thin slices and placed on a dish. The onion is sliced ​​and spread on the fish. Sprinkle with chopped green onion and squeeze lemon juice when you eat.
Menu 2 Radish with oiled fish
Materials (2 servings): 70 grams of sashimi, 2 tablespoons of vinegar, 1 teaspoon of granulated sugar, 1 g of salt, 20 g of carrot, and 200 g of white radish.
Cut the oily fish, use vinegar, sugar, salt for 10 minutes, carrots and white radish are also shredded, and then put some salt to remove the water, the fish and radish water separated and mixed.
Special fish oil contains fish, can effectively hinder the growth of fat cells, often eat fish can prevent fat cell proliferation type of obesity. Especially for people with genetic predisposition to obesity, drowning, improving eating habits, replacing fish with fish, can better control obesity!
Menu 3 Oil & Fish Bibimbap
Materials (2 servings): 70 grams of oily fish, 2 leaves of basil, 4 tablespoons of vinegar, 3 teaspoons of sugar, 2 grams of salt, 300 grams of rice, 1 teaspoon of white sesame, and 20 grams of sour ginger.
First, the oily fish is marinated with 2 tablespoons of vinegar, 1 teaspoon granulated sugar and 1 gram of salt for 10 minutes. The basil leaves are torn into small pieces by hand. The remaining sugar and salt are dissolved in vinegar and put into cooked rice. After cooling at room temperature, mix the oily fish with basil, shredded vinegar ginger, and white sesame.
Menu 4 Fruity hot oily fish
Materials (4 servings): 400 grams of white radish, 1 teaspoon of salt, proper amount of green onion, amount of citrus juice and grapefruit, 300 grams of tofu, and 160 grams of oily fish.
Grate the white radish and reserve the rest of the juice. Put 1 liter of water in the hot pot and boil it. Add the white radish juice and salt to taste. Then add appropriate amount of grapefruit slices and citrus juice according to your taste. Then it is used to make dried fish fillets, and the white radish chopped and chopped green onion are placed in soy sauce.
Menu 5 Miso fish
Materials (2 servings): 190 grams of canned mackerel, 10 grams of ginger, 2 tablespoons of sugar, 3 tablespoons of miso, and 1 teaspoon of white sesame.
Put the canned mackerel in the pot together with the sauce, add ginger and sugar to cook, and finally add the miso and white sugar to heat.
Menu 6 Kimchi Saury
Materials (2 servings): 120 grams of canned saury, 80 grams of kimchi, a little sesame, half a teaspoon of soy sauce, and a little vinegar.
Mix the saury and kimchi, season with soy sauce and vinegar, and sprinkle with sesame seeds.
Menu 7 Miso Blue Mushroom Rice
Materials (1 serving): 30 grams of canned mackerel, 2 tablespoons of miso, 2 grams of ginger, 1 teaspoon of granulated sugar, a little white sesame, 2 tablespoons of water, 1 egg, 150 grams of rice, half a teaspoon of soy sauce, and an appropriate amount of green onion.
Mix the mackerel with ginger, sugar, miso, and white sesame seeds. After adding hot water, boil it until the sauce is thick. Put some eggs into it and cook it. Spread the cooked rice over the cooked rice and sprinkle with green onion. Soy sauce can be.
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