Nowadays, children generally have better dietary nutrition, but the survey results of relevant experts show that many children’s brains are damaged by food and affect the development of the brain. This is due to eating the following foods in peacetime.
Lead food
Lead is a major “killer†of brain cells. Excessive amounts of lead in food can damage the brain and cause mental retardation. Some children often eat popcorn. As the popcorn is subjected to high pressure heating during the production process, part of the lead on the inner surface of the soft lid of the lid will turn into gaseous lead. During the production process of preserved eggs, lead oxide and lead salts are contained in the raw materials. Lead has extremely strong penetrating power. Eating preserved eggs also affects intelligence.
Aluminum food
The World Health Organization proposed that the daily intake of aluminum in the human body should not exceed 60 milligrams. If one can eat 50 to 100 grams of fritters per day, this would exceed the allowable intake, resulting in decreased memory and dull thinking ability. Therefore, breakfast cannot be served as an oil-based fritter. Frequent use of aluminum pan cooking, aluminum kettle boiled water should also pay attention to the problem of increasing the amount of aluminum.
Lipid-containing foods
Peroxy lipids are harmful to the human body. If long-term intake of lipids from the diet and accumulation in the body can cause damage to certain metabolic enzyme systems in the human body, promoting premature aging of the brain or dementia. Which foods contain more peroxide lipids? There are mainly fried foods with oil temperatures above 200°C and foods exposed to the sun for a long time, such as smoked fish, roast duck, and roast goose. There are also oils that are fried in fish and shrimp that quickly oxidize and produce peroxy lipids. Others, such as dried fish, cured meat, and foods containing more fat, produce peroxy lipids in the air. For these foods, children should not eat or eat less.
More foods containing saccharin and MSG
The amount of saccharin should be limited, otherwise it will damage the brain, liver and other cell tissues, and even induce bladder cancer. The World Health Organization has proposed fasting for pregnant women and infants within the age of one year. Animal experiments have suggested that infants born within the age of eating MSG may cause brain cell necrosis. Pregnant women in late pregnancy eat more MSG, can cause fetal zinc deficiency, affect the child's physical and mental development after birth, is not conducive to intellectual development.
Salty food
The physiological needs of the human body for salt are extremely low. Children under 4 grams per day, who are used to eating salty foods, can not only cause hypertension, arteriosclerosis, etc., but also damage arterial blood vessels, affect the blood supply of brain tissue, and make brain cells. Long-term hypoxia and mental retardation, memory loss, and even premature aging.
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