Insufficient intake of fruits and vegetables is very common in China, and fruit juice and vegetable juice just make up for this gap. Fresh fruit juice mix and match has also become a new fashion in recent years. The quality of the fruits and vegetables juice bought abroad cannot be guaranteed, so do it yourself at home!
Sydney + Cucumber: Sydney and cucumbers are fruits and vegetables with high moisture content. They have the effect of clearing away heat and reducing heat. Sydney's sweetness and cucumber's freshness make it ideal for summer drinking.
Oranges and carrots: Carrots and oranges contain a lot of vitamins. Carrots also contain carotene. Once dissolved in the intestines, they turn into vitamin A that prevents night blindness. Both can be used to make beauty and smooth skin.
Papaya + honey + orange juice: papaya contains proteolytic enzymes, can help protein and starch decomposition, honey has the effect of intestines, orange juice contains vitamin C and plant fiber, three combinations can promote gastrointestinal activity, laxative, improve digestion Bad, constipation and other symptoms of gastrointestinal discomfort.
Milk + Banana + Papaya: The combination of milk and papaya is a classic combination. Bananas have a high sugar content and low water content, and they will exude a rich sweetness after being squeezed.
Watermelon + Lemon: The water content of watermelon is large, and it also contains diuretic components such as citrulline and arginine. In addition to a large amount of vitamins, lemon also has the effect of spasm and stomachiness. The combination of the two can remove edema and relieve heat.
Apple + cabbage + honey: Cabbage is rich in vitamin C and calcium and carrots. Apples eat more apples can improve the respiratory system and lung function, protect the lungs from the dust and smoke in the air. The combination of the two can soften blood vessels and have preventive effects on hypertension, arteriosclerosis and constipation.
Grapefruit + grape: grapefruit contains very rich in vitamin C and insulin-like ingredients, have hypoglycemia, hypolipidemic, weight loss, beauty skin nutrition, study found that grapes can better prevent aspirin thrombosis, and can reduce human serum Cholesterol levels, reduce platelet cohesion, also have a role in the prevention of cardiovascular and cerebrovascular diseases.
Caution when drinking juice
1, do not take juice, fruit juice drinks, usually contain vitamin C, acid, etc., these acidic substances are prone to cause some basic drugs to break down or dissolve in advance, it is not conducive to drug absorption; some drugs such as sugar coated and enteric coating It is easy to stimulate the gastrointestinal tract under acidic conditions, affect the efficacy of the drug, and even cause more serious adverse reactions.
2, juice can not replace fruit, squeeze juice will filter out part of the slag, these slag is a plant fiber, long-term use of fruit juice instead of fruit will lead to reduced fiber intake of plants, causing constipation problems.
3. Avoid drinking juice during lunch and dinner. The acidity of the juice will directly affect the acidity of the gastrointestinal tract. A large number of juices will dilute the concentration of gastric digestion. The fruit acids in the juice will also be combined with certain nutrients in the diet. Digestion and absorption of these nutrients. However, it is appropriate to drink juice between meals to help gastrointestinal motility.
4, juice milk should not be together to drink, fruit juices are mostly acidic, add milk will make the milk's pH dropped below 4.6, milk, a lot of casein protein will be agglutination, precipitation, difficult to digest and absorb, serious may also lead to Indigestion or diarrhea.
Examination Nitrile Gloves,Nitrile Gloves,Powder Free Hand Gloves,Disposable Examination Nitrile Gloves
Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshihealths.com