Green papaya edible method

Green Papaya, Papaya Papaya is a tropical evergreen small tree. The main origins are Hainan, Guangdong, Guangxi, Yunnan, Fujian, Taiwan and other provinces (regions). Due to the fact that the skin is yellow when it is about to fall to the ground, the name is green papaya.

青木瓜

1, the simplest way is to papaya papaya cut into the raw, but papaya diuretic, can not stand people who eat papaya will have more urine. It can be easily processed to eat, such as steamed on the pot, add honey to eat.

2, papaya steamed milk: papaya one, open in the stomach, dig out the middle seeds, pour milk and rock sugar, steamed for 15 minutes, remove and eat. Papaya steamed scallops: The method is the same as above except that the slush must be soaked for the first day, then boiled with crystal sugar and boiled for 20 minutes before adding milk to boil, then pour in papaya and steaming again. Just steam for 10 minutes.

3, papaya is a beauty to share, under normal circumstances, papaya steamed milk is very good (Snow Oh expensive oh) a little papaya can be cut into pieces or cut into wire, in the boiling water pot a little hot, and then do Cold dishes are very crisp and refreshing, but they have to be 7 ripe melons. They are too crisp and not too brittle.

Papaya snow ear sugar water

1, raw materials: a Hawaiian papaya or a Cantonese papaya, water fungus, lotus seeds, lilies, longan meat, a little bit of rice dumplings.

2, production: the selected papaya knife and a half to dig black seeds. Prepare the above prepared materials (washed and filtered out of water) into the papaya scoop. Casserole steamed for 15 minutes.

The sweet and tender papaya is fragrant and pleasant, while the jelly of the fungus is nourishing and refreshing; the lotus is reassuring and is a food that the ancient prostitutes must serve, and the lily has high nutritional value; it is rich in starch, protein and fat. , carbohydrates and calcium, phosphorus, iron and other minerals, and there is a special fragrance, not for other foods, plus the combination of longan meat, wolfberry nourishing effect; make this dessert fresh and delicious can not stop mouth.

Papaya milk juice

Materials: papaya 100g, banana 1/3, orange half, milk 150CC, cold water 50CC, ice amount.

Practice: papaya seeds to dig out the flesh; banana peeling; orange cut off the skin, remove the seeds, spare. Put the prepared fruit into the blender, add milk, cold boiled water, stir and mix well and pour it into a cup filled with ice cubes for drinking.

Efficacy: Beta carotene in papaya, combined with banana vitamin E, can help detoxify, relieve headaches, improve vision, itchy skin, hair falling and other annoying problems. It is more natural and healthy than taking medicines. It has no side effects.

Papaya fish soup

Material: 1 papaya (about 1 kg weight), about 1.2 kg of fresh grass carp, 1 dry lily, 1 carrot, 8 yellow currants, 1 codonopsis, 2 gingers

Practice: Wash all raw materials first, and then go to the core and cut into pieces. After the water is rolled away, put all the ingredients into the pot, and then cook for two hours with gentle heat.

Papaya stew steak

Materials: 1 papaya, 200 grams of steak, minced garlic, a little pepper, oyster sauce, stock, rice wine amount.

Practice: Marinate the steak for 4 hours with salt, cornstarch and eggs, and cut the steak into strips. Cut the papaya into strips and pass the oil over a small fire. After sautéing the pan with garlic and pepper, the steak is cooked and then oyster sauce, broth and a little rice wine are added. Finally, use cornstarch to thicken and add papaya and stir fry.

Efficacy: Papaya stew steak combines protein and vitamins. Beef is warm, so it is better to avoid the hot air with the fruit. Beef is rich in protein, calcium, phosphorus, iron, and vitamin A. Papaya has a large amount of vitamin C. Eating together can balance nutrition.

Cold Green Papaya - Evergreen (4 servings)

Materials: 200 grams of green papaya (about 1/4), 30 grams of carrots, 10 grams of broken peanuts, parsley, garlic a little.

Seasoning: Salt, sesame oil, vinegar, sugar amount

Practice: 1. Green papaya, carrots cut filaments, with salted look. 2. Wash with cold boiled water 3. Parsley, garlic, cut into green papaya, add sesame oil, vinegar, sugar seasoning, you can plate.

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