Hami melon is one of the famous fruits, mainly produced in Xinjiang, rich in sugar, cellulose, malic acid, pectin substances, vitamins, niacin and calcium, phosphorus, iron and other nutrients, can effectively help the body improve its immune system To prevent various cancers and increase antioxidant capacity. However, everything in the nature is unreasonable. What happens when more melons are eaten? What harm does Hami melon eat?
What happens to melon melons?
Fat gain
Hami melon has a sugar content of 15% to 18%. Some melons are sweet and sweet, and they are extremely crispy. Their sugar content is up to 20%. They are hailed as "the most precious fruits" and they are "the king of melons." The good name, Hami melon will reach 60% of sugar content and above. Therefore, when eating, it is still necessary to eat in moderation. It is indeed easy to gain weight by eating high-sugar fruits.
Diarrhea abdominal pain
Hami melon is a kind of summer fruit. It can help the body to cool off. It is because it is cold and can help the body to get rid of heat. However, if you eat too much, the stomach can not stand the cold, resulting in abdominal pain, diarrhea and other adverse effects.
Dysmenorrhoea
Melon is a cold fruit, and women should not eat during menstruation, otherwise it may cause dysmenorrhea.
Sore throat
When you eat too much cantaloupe at one time, there will be later stinging. This is because Hami melon contains a lot of fructose, a high sugar concentration may lead to loss of water in contact parts such as throat; second, fructose can not be directly used, but it can start the work of insulin, thereby reducing the glucose, and thus causing the throat The appearance of pain, tongue tingling, etc.
diabetes
The right amount of Hami melon has many benefits for the body and can effectively prevent various diseases. However, if you eat it in large quantities every day, your body's sugar will maintain a high level for a long time, causing high blood sugar, diabetes and other diseases. So remember not to be too greedy.
The benefits of eating cantaloupe
1, supplementary nutrition: Hami melon is rich in vitamins, so eat half a melon can eat water-soluble vitamin C and B vitamins every day, to ensure that the body maintains the normal metabolic needs, can make the body's nutrition more fully.
2, Sheng Jin quench your thirst: Hami melon contains a lot of carbohydrates and citric acid, carotene and vitamin B1, C, etc. and plenty of water, eating hot melon in the hot summer can play a role in quenching summer heat.
3, protect the liver: Hami melon contains cucurbitacin B can reduce chronic liver injury, thereby preventing hepatic steatosis and inhibit fibrogenesis, so eat melon can be a good protection of the liver.
4, to prevent anemia: Hami melon hematopoietic function has a significant role in promoting, often eat cantaloupe can play a role in blood, for patients with anemia is a very good diet to share.
5, beauty and beauty: Hami is rich in antioxidants, and this antioxidant can effectively enhance the ability of skin cells to resist sunscreen, reduce the formation of skin melanin, with whitening skin, beauty, anti-aging effects.
6. Disease prevention: The content of potassium in Hami melon is the highest. Potassium can provide protection to the body. It can also maintain normal heart rate and blood pressure. It can effectively prevent coronary heart disease and prevent muscle spasm.
Whom is not suitable for melons?
Physical Deficiency: Hami is a cold fruit, physical Deficiency should not eat Hami melon. Postpartum and post-illness people are weak and should not eat too much.
Diabetic people: Hami melon has a high sugar content and is easily converted to glucose, which increases blood sugar. Therefore, diabetics should not eat.
Patients with kidney disease: The content of potassium in cantaloupe is high, and those with renal insufficiency should not eat it.
Relaxed person: Hami melon pulp has high moisture content, which has beneficial effects, but it should not be eaten by people who are paralyzed.
Fruits And Vegetables,Fresh Fruits And Vegetables,Fresh Fruit And Veggies,Fresh Vegetables
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