The cause of hyperglycemia is mostly caused by uncontrolled eating habits and unhealthy lifestyles. With high blood sugar, there will be many complications indirectly, which seriously endanger the health of the body. Therefore, we must pay attention to a reasonable diet in daily life and we must not underestimate the role of diet.
1. The effect of eating lentils and lentils is good and can lower blood sugar. Lentils are rich in soluble cellulose and have hypoglycemic, triglyceride, and harmful cholesterol effects. Using 30 to 50 grams of lentils for cooking, once a day, is good for diabetes with dyslipidemia.
2. Eat cucumber, cucumber can detoxify blood sugar. Cucumber is cool and sweet, sweet and crisp, with the effect of removing heat and quenching thirst. Studies have shown that only 1.6% of sugars in cucumbers are commonly used as substitute foods for diabetics, and vitamin C, carotene, cellulose and minerals can be obtained from them. Propionic acid contained in cucumber can inhibit the conversion of carbohydrates into fat in the body.
3. To eat yams, yam's efficacy is very good, lowering blood sugar is also relatively good. Yams can effectively improve hyperglycemia, and sticky slip components in yams are also formed by mucins. Mucin binds other foods in the intestines, allowing sugars to be slowly absorbed. This role can inhibit the rapid rise in blood glucose after a meal, but also can avoid excessive insulin secretion, so that blood sugar is better controlled.
4. Eat spinach: Spinach is sweet and cold, thirst-quenching, dry, lungs, stomach. With moistening heat, under the gas tone, blood transfer effect. Suitable for chest fullness, abdominal distention type diabetes. Spinach contains more oxalic acid, and co-cooked with calcium-rich foods, easy to form calcium oxalate, is not conducive to absorption by the body, has a negative impact on the stomach, cooking should pay attention. It is the best vegetable to help treat diabetes and thirst.
Patients with hyperglycemia, in addition to daily diet, should do more daily exercise, improve physical fitness, eat less unhealthy foods, I believe that doing so, is helpful for patients with high blood sugar.
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