Mangosteen is a tropical fruit, known as the Queen of Fruits. Many northerners are not very familiar with this kind of fruit. They do not know how to eat mangosteen. The mangosteen bought has a thick fruit shell with white garlic like garlic. The flesh, and then there is the core, we eat this layer of white flesh wrapped in the core of the fruit, this is a cold fruit, very rich in nutrition, when buying, be careful not to buy the old, not delicious.
In the tropics, fresh fruit is abundant all year round, but mangosteen, known as 'after fruit', is only produced once every six months. In the mild climates of North America and Europe, people are almost unheard of of mangosteen, and in the tropical rain forest area, mangosteen is widely known, and people call it 'after fruit' and 'fruit of God'.
The nutritional value of mangosteen
Mangosteen is not only delicious, but also has very high nutritional value. Regular consumption has many benefits for the body. Mangosteen fruit size is like persimmon, fruit-shaped oblate, shell is thick and hard dark purple, covered by 4 pieces of fruit pedicle, resembles a kind of persimmon. Husk is very thick and less likely to damage the flesh. The peel was hard and solid, knocked with chopsticks and squeaked, and peeled off its shell, and then saw seventy-eight flaps of pure and flesh-colored flesh, resembling peeled garlic petals, forming a cluster between them. Mangosteen flesh is white and tender, sweet and sweet, with a slightly acidic cool, lubricious and delicious, unpleasant and thirst-quenching. It is a treasure of tropical fruit trees, known as fruit after the fruit.
Mangosteen pulp contains 16.8% soluble solids and 0.63% citric acid. It also contains other vitamins B1, B2, C4 and minerals. It has the effect of reducing dryness, cooling, and dispelling heat. Therefore, mangosteen is not only delicious but also has a fire-retardant effect. , can durian durian heat. In Thailand, people regard durian bamboos as "couple fruits." If you have eaten too much durian to get on the fire, eating a few mangosteen can ease it.
In addition, mangosteen is rich in protein and lipids, it has a good nourishing effect on the body, and it has a good nursed back effect on frailty, malnutrition, and disease.
Mangosteen is called 'behind the fruit'. In addition to its sweet taste, another major cause is the role played in ancient Southeast Asian medicine. Traditionally, mangosteen has been used to control the temperature of fever and prevent various skin infections. . Studies have shown that the mangosteen peel or skin is rich in Xanthone, not only has antioxidant capacity, but also helps improve the health of the immune system, it is refreshing, the entire mangosteen is useful, so it is respected by people. At present, beverages made from mangosteen fruit have also landed in Hong Kong, which is in line with the trend of Hong Kong's young generation of favorite juice drinks.
The effect of mangosteen
Mangosteen contains a special substance, which has the effect of reducing dryness, cooling and heat, which makes mangosteen able to heat durian. In Thailand, people regard durian bamboos as "couple fruits." If you have eaten too much durian to get on the fire, eating a few mangosteen can ease it. Mangosteen is rich in protein and lipids, and it has a good nourishing effect on the body. It has a good nursed back effect on frailty, malnutrition, and disease.
The role of mangosteen
Mangosteen not only has antioxidant capacity, but also helps improve the health of the immune system. It is both physically and mentally comfortable. The entire mangosteen has its uses. However, because the mangosteen is cold, it must be avoided with watermelon, soymilk, beer, cabbage, mustard and winter melon. Eat food together. If you accidentally eat too much, you must use brown sugar to cook ginger tea.
In addition, mangosteen has a high sugar content, so obese people should eat less, and diabetics should not eat. It also contains high potassium, so people with kidney disease and heart disease should eat less.
Mangosteen applies to the crowd
Most people are edible. Frailty, sick people are more suitable, although most people can eat mangosteen, but eat 3 feet a day. Due to the high sugar content, obese people should eat less, and diabetics should not eat. It also contains high potassium, so people with kidney disease and heart disease should eat less.
Mangosteen food Taboo
Mangosteen is relatively durian, cold and cool, with antipyretic and cooling effect, can dissolve fat, emollient and reduce heat. If the skin is sore, young people have long acne, raw mangosteen can be used, and mangosteen soup can also be used. After a king, a hot and cold, after eating a nourishing durian, eat mangosteen has the effect of heat. Mangosteen is rich in cellulose, and it will swell in water in the stomach. Excessive consumption will cause constipation. If you accidentally eat too much, you can use brown sugar to cook ginger tea. In addition, it is because mangosteen is the coldest fruit. Therefore, physically deficient people can still eat less, eat more, and do not eat watermelon, soy milk, beer, cabbage, mustard, bitter gourd, winter melon soup and other cold food.
How to eat mangosteen?
Mangosteen is a kind of fruit with very good fire-resistance. To be preserved at low temperature, the mangosteen bought must be eaten as soon as possible, and it is not good to eat when it is old.
Things to Note About Buying Mangosteen
The mangosteen of the hard-shelled state, no matter how the stall owner emphasizes not to affect the quality of the flesh, should be purchased with caution, and the shells are hardened to show that the mangosteen is “old and fadedâ€.
From an anatomical point of view, the mangosteen's husk is a complete peel, equivalent to the "skin and flesh" of the apple we usually refer to. The edible "flesh" of mangosteen is actually some of the appendages (aril coats) that are wrapped around the seeds. When the mangosteen is still in the tree, the pulp of fruit shells receives the water supply of the tree. Once it is removed from the tree, it is like the two brothers who have separated each other.
Mangosteen's husk appears to be thick, and it is essentially loose, and the pores are so dense that the water quickly contributes to the air. What's more, the combination of the shell and the flesh is not so tight. When the shell loses water (the most obvious feature is the hardening of the shell), the flesh can stand by. However, after the dehydration, the hard-shelled fruit shell will not protect the "content" of the walnut shell. The air rushes in from the above space, and the fruit of mangosteen is like to breathe heavily (respiration, consume sugar, and produce acids, aldehydes and other substances that affect taste), and the process of deterioration is very fast. In addition, the pectinase in the mangosteen pulp will destroy the pectin that maintains the pulp shape. After picking, pectinase began to work hard and its activity increased gradually. Add oxygen from outside until the flesh is yellow or rust red and it cannot swallow.
To keep mangosteen more youthful for a few days, low temperatures are indispensable: At low temperatures, the loss of water in the shell can be reduced, while the respiration of the fruit is reduced a bit, and of course, the activity of some pectinase can also be reduced. In addition, sealing as much as possible to avoid the invasion of oxygen is also a key to preservation. In general, putting mangosteen in a sealed bag and putting it in the refrigerator can extend the enjoyment time.
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