Watermelon is the fruit of the summer season. Many people like to eat watermelon to relieve summer heat. However, there are some things to pay attention to when eating watermelon. Let's look at it together with Xiaobian.
Watermelon is a favorite of many people in summer. It is sweet and refreshing, refreshing and thirst-quenching, and very rich in nutrition. It is the first choice for relieving heat. Many people like to eat watermelon very much, often do not eat it, and sometimes even take watermelon as a staple food. This approach is undesirable. Eating too much watermelon or eating watermelon is not correct. Not only is it not good for health, it may cause harm to the human body.
First of all, eating lots of watermelon is harmful to health. Since watermelon is a cold and cold food, eating too much at a time can easily injure a person's spleen and stomach, especially for those who are physically weak and chilly, it is easy to cause abdominal pain, diarrhea, abdominal distension and indigestion. At the same time, eating too much watermelon will also cause too much stimulation in the abdomen, which will slow the peristaltic movement of the stomach, thus affecting people's digestive function, resulting in a decline in appetite, making the resistance drop, and damaging people's health. In addition, watermelon contains a lot of water, eating too much will also dilute the gastric juice, causing indigestion and decreased gastrointestinal resistance.
Second, watermelons that are too long to open should not be eaten; Some people like to buy big watermelons. Once they open, they can't finish eating them. They store the remaining watermelons and eat them after a while. If they are stored for a long time, they can cause harm to people's health. Even cause illness and so on. This is because summer temperatures are high and it is suitable for a variety of bacteria to grow and multiply. This, together with its nutrient-rich, is more suitable for bacterial growth. According to laboratory tests, Shigella bacillus can multiply up to 50,000 times in more than a dozen hours on Gualou, and it is very easy to induce disease. Therefore, if the watermelon is opened too long, it may be contaminated by bacteria. After eating, it will cause gastrointestinal diseases.
Again, iced watermelon should eat less. Some people like to eat watermelon in the refrigerator for a while and then eat it. It feels better. In fact, it is also detrimental to health. Because the watermelon is refrigerated for a long time, a layer of film will be produced on the surface of the quail, which will make the mouthfeel worse, and the moisture will easily become ice crystals. When eating, it will cause toothache and may stimulate the throat and cause pharyngitis.
Moreover, the temperature of iced watermelon is too low. Excessive cold stimulation will cause salivary glands, tongue taste nerves, and periodontal nerves in the oral cavity to be paralyzed and damage the spleen and stomach, triggering or aggravating stomach pain, resulting in indigestion and loss of appetite.
There are five unknown effects of watermelon
Lycopene content exceeds raw tomatoes. A glass of watermelon contains 6 mg of lycopene, while a fresh tomato contains only 4 mg of lycopene. Lycopene is a super antioxidant that protects human cells from free radical damage and enhances immune system function. Some studies even show that lycopene helps fight heart disease and multiple cancers. The American nutritionist's suggestion is: In order to get the most antioxidants, it is better to eat watermelon at room temperature.
Watermelon juice can relieve muscle soreness. Spanish scholars published in the "Journal of Agricultural and Food Chemistry" research found that athletes drinking 454 grams of watermelon juice before exercise less sore feeling, heart rate is also lower in one day. This is because watermelon contains a natural substance called citrulline, which can increase arterial function and lower blood pressure. Its relaxing effect on blood vessels is equivalent to Viagra-Viagra.
It is both a fruit and a vegetable. Like most fruits, watermelon is an agricultural product that reproduces by seed. However, from the standpoint of botany classification, watermelon and pumpkin and gourd belong to Cucurbitaceae. Therefore, melon is also an edible part and there is no reason to discard it.
Contains a lot of moisture. The water-recharging effect of watermelon is very strong, with a moisture content of 91.5%. Dehydration is prone to occur in the summer and can cause serious harm to human health. Studies have shown that even mild dehydration can cause headaches, poor concentration, fatigue, and poor mood. From the point of view of diet, watermelon is the best water food.
Astragalus watermelon is nutritionally equivalent. The color of the watermelon guilt is not limited to red, and the variety sold on the market is yellow watermelon, which tastes sweeter. The appearance of the two watermelons is exactly the same, and their health effects are roughly similar.
Try not to eat watermelon
First of all, it is generally not easy to finish eating half of the watermelons at one time, and the watermelon pods dug by the spoon are stained with saliva, and are easily deteriorated even if they are placed in the refrigerator. Second, the watermelon is cool, everyone holding a half watermelon to dig with a spoon to eat, may cause gastroenteritis. For a friend who wants to lose weight in the summer, eating too much watermelon is also not conducive to weight loss. Third, some people will choose to eat watermelon with their relatives and friends. If one party has Helicobacter pylori and other pathogens, others may be infected.
In addition, even if the weather is hot, do not eat too much iced watermelon, otherwise it will lead to dysregulated digestive system, induced gastroenteritis.
Yes, summer is a time when many fruits are listed, and many fruits have the effect of clearing away heat. So many people open their stomachs and eat fruit without fear. However, they must pay attention to the fact that eating more fruits is not good and they are prone to fruit problems. Therefore, in the summer, people should pay attention to some dietary taboos when eating fruit. In addition to watermelon can not be dug to eat, the following fruits are also taboo.
When eating watermelon, there are some other issues that need attention
First, do not eat too much, or hurt the stomach, causing pharyngitis. Watermelon is a cold product, eat more easily hurt the spleen and stomach, so, the spleen and stomach Deficiency, indigestion, fecal evacuation is appropriate to eat less, more food will be bloating, diarrhea, loss of appetite, but also the accumulation of cold to help wet, leading to disease . If you eat too much watermelon at a time, a lot of moisture in the watermelon will dilute the gastric juice, causing indigestion and decreased gastrointestinal resistance.
Second, do not eat watermelon at the beginning of the cold, otherwise it will make the cold worse or extend the healing time. Whether it is a cold or a hot or cold, it is an epidemic at the initial stage. It should be treated with a divergent approach that allows the evil to resolve from the table. The Chinese doctor believes that the table cannot be attacked or attacked, otherwise it will cause the evil to enter and get worse. In the early stages of a cold, illnesses and evils are on the table. Eating watermelon is equivalent to taking clear and hot medicines, which will lead to evil and increase the time for colds to heal or extend. However, when the flu increases, fever, thirst, sore throat, urine, yellow fever and other fevers occur, you can eat some watermelons at the same time as you normally use the medicine, which will help you recover from a cold.
Third, do not eat long-open watermelon. High temperatures, long-lasting watermelons are susceptible to degeneration, breeding bacteria, and eating can cause intestinal infectious diseases. Therefore, eating watermelon should pay attention to selecting mature fresh watermelon.
Fourth, renal insufficiency do not eat. A large number of watermelons are eaten in a short period of time, increasing the body's water content and exceeding the body's physiological capacity. The renal insufficiency, the kidney's ability to regulate the water greatly reduced, too much water into the body, can not be adjusted and excreted, resulting in a sharp increase in blood volume, easy to die due to acute heart failure.
Fifth, oral ulcers do not eat. Chinese medicine believes that the main cause of oral ulcers is yin deficiency heat, virtual fire disturbance, burns blood and veins. Watermelon has a diuretic effect. If the oral ulcers eat more watermelon, normal water needed by the body will be discharged through the diuretic effect of watermelon, which will aggravate the state of emptiness. Yin deficiency is internal heat and prosperous, aggravate oral ulcers.
Six, diabetics should eat less. Watermelon contains about 5% of sugar, diabetes patients eat too much watermelon, but also lead to blood sugar, urine increased, and other consequences, there will be severe ketoacidosis coma. If you eat 25-50 grams of watermelon at a time, it has little effect on people with diabetes, so diabetics should pay attention to the amount when they eat watermelon.
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