Although there are cold winds from time to time, the spring has indeed come to the entire earth. Spring March is the season in which nature evokes new life and germinates. For couples planning to have babies, spring is also the best time to adjust the body and prepare for pregnancy. The time has come, and starting from health, exercise, and diet, it will add a helping hand to pregnant women. Having a baby at an early date is absolutely not a problem.
Climate change, attention to insulation in the room
After the middle of March in the north, heating is basically stopped. The house is quite cold, and even lower than the temperature in winter. At this time, attention should be paid to the warmth and heating of the room. When the husband and wife work hard to make people, they should pay attention to prevent colds and colds. At the same time, the ventilation and air ventilation of the living room should be taken care of to keep the air fresh. It can also reduce the damage of dust and germs in the air.
Injury, sadness, and sadness are not to be allowed to maintain a good mood
Spring is easy to cause sadness. Efforts to create young couples should create a more relaxed atmosphere. In addition, the spring weather is variable and easily interferes with the body's inherent physiological functions. Such as poor self-adaptability, there may be internal and external imbalances, resulting in mental confusion. Therefore, it is important for the husband and wife working hard to make adjustments in the spring.
Eat healthy, fill up oil for pregnancy
A well-fed diet can not only “refuel†health and timely, but also help increase the chance of pregnancy. Breakfast can not be ignored, fooled, not only to eat every day, but also should eat, eat well; lunch can not make do, comes with a lot of "benefit" benefits, save time, save money, nutrition, health; dinner do not have to sacrifice their own efforts Moderately healthy diet.
More activity, less sitting, and more outdoor activities
Spring sprouts spit green and flowers bloom. It is a good time to go out and bathe in nature. You should go outdoors and enjoy beautiful natural scenery on the one hand and exercise and promote health on the other.
Variety of food, eat more "coarse" food in spring
Spring is also a time of reviving appetite and eating diversity. The current food is too elaborate, and it is prone to the lack of B vitamins when eating this kind of food. Regularly eating coarse grains can play a complementary role. For example, millet, cornmeal, etc., the types of food eaten each day should be more, so that each The nutrients provided by these foods can complement each other and satisfy the body's nutritional needs. In addition, you can also eat some sweet potatoes, potatoes and other crude fiber foods, these foods are rich in dietary fiber, to control pre-pregnancy weight, detoxification have a certain effect.
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