Hypertension avoid what food
1, greasy and spicy food
Common spicy foods are onion, garlic, ginger, mustard, leeks, pepper, cinnamon, star anise, onion, etc. Hypertension patients in particular can not eat chili. Pepper is a hot food, if the hypertensive patients have fever, constipation, pain and other symptoms, eating chili will increase the symptoms and counteract the effect of antihypertensive drugs.
2, too salty food
Daily salt control is within 2-5 grams. Because salt can make small arteries spasm, blood pressure, and promote renal arteriosclerosis accelerated. Excessive salt, but also easy to make water and sodium in the body and cause edema.
3, chicken soup
The nutritional value of chicken soup is high, and drinking more chicken soup will increase cholesterol and blood pressure. Therefore, chicken soup can not be blindly used as a patient's nutritional products, especially those suffering from high blood pressure, should not drink chicken soup. Otherwise, it will only further aggravate the condition and be harmful to the body.
4, wine
Drinking can make heart rate faster, blood vessels shrink, blood pressure rise, but also promote the deposition of calcium salts, cholesterol, etc. in the blood vessel wall, accelerate arteriosclerosis. A large number of long-term drinking, more easily induced arteriosclerosis, increased high blood pressure. Therefore, hypertensive patients should abstain from alcohol.
5, dog meat
Although there are many causes of hypertension, most of them are yin deficiency and impotence. Dogs warm the kidney and help the yang, which can aggravate the condition of yin deficiency and impotence type of hypertension. Other types of hypertension, such as kidney yang deficiency, virtual yang disturbance, phlegm internal product, blood stasis, etc., eating dog meat or inciting floating yang or aggravating bonfire or helping to cure blood and dry blood are all unfavorable conditions.
6, lamb
Lamb is generally hot and able to fight cold. Liver disease, high blood pressure, acute enteritis or other infectious diseases and fever are unfit for human consumption.
7, bacon
Smoked meat generally contains a lot of salt, spicy ingredients, extremely unfavorable to patients with hypertension, so try not to eat.
8, chicken skin
Patients with high blood lipids are generally more likely to suffer from high blood pressure. For high blood lipids, chicken skin contains more subcutaneous fat and sebum, and patients with high blood lipids should eat less food. Usually, when eating chicken, do not bring chicken skin to reduce the complications of hypertension. occur.
What foods can eat high blood pressure
1, leek
Leek is rich in protein, carbohydrates, calcium, phosphorus, potassium, and vitamin C, and it has the functions of promoting blood circulation, reducing qi, relieving qi, strengthening yang, detoxifying, and stopping bleeding. It also has a certain effect on lowering blood pressure.
2, celery
Celery can eliminate heat and irritability, Pinggan, benefit water swelling, cooling blood to stop bleeding. Indications of high blood pressure, headache, dizziness.
3, black fungus
Black fungus can be used for qi deficiency and blood loss, limb paralysis, lung deficiency cough, hemoptysis, hematemesis, blood stasis, uterine bleeding, and hypertension.
4, Chinese cabbage
Cabbage leaves contain more vitamin C, regular food is great for preventing atherosclerosis or some cardiovascular diseases.
5, Apple
Apple is rich in potassium salts, which can be combined with sodium salts in the body and eliminated from the body. In addition, Apple also has the effect of preventing the increase of cholesterol in the blood and reducing the amount of sugar in the blood.
Kiwifruit
Kiwifruit juice treats hypertension, angina, irregular heartbeat, prevention of ischemic cerebrovascular disease, and cerebral arteriosclerosis.
7, watermelon
Watermelon juice is rich in VA, B, C and protein, glucose, fructose, sucrase, glutamic acid, citrulline, arginine, malic acid, tomato pigment, phosphoric acid and calcium, iron, crude fiber, etc. It works well.
8, sweet and sour garlic
Sugar, vinegar soaked for more than 1 month of garlic petals, eat 6 cloves of garlic a day, and drink 20 ml of sweet and sour sauce, and even served 1 month, apply to refractory hypertension.
9. Apocynum schisandrae tea
Apocynum leaves 6 grams, Schisandra 5 grams, crystal sugar amount, boiled water on behalf of the tea. Changyin can reduce blood pressure, improve symptoms of hypertension, and prevent coronary heart disease.
10, jujube jujube porridge
60 grams of fleece-flower root, add decoction of gravy, add 100 grams of glutinous rice, 3-5 pieces of jujube, and amount of crystal sugar to slag, cook together for porridge, eat food sooner or later, have liver and kidney, benefit essence blood, black hair, lower blood pressure The effect.
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