Frost is the transition from the autumn to winter solar terms. As the name suggests, frost means that the weather is getting colder and begins to defrost. The water vapor in the air encounters objects on the ground when the temperature drops at night, and it will adhere to its surface to form a frost. As the saying goes, the frost drops the grass. At the time of the frost, the yellow grass of the world fell and the locusts began to hibernate. At this time, people are not suitable to carry out "Autumn freeze" again, should pay attention to keep warm.
To protect the spleen and stomach
As the saying goes: “The coldness is not cold, and the frost is changed.†After the frost falls, the weather turns cold, and the blood of the body changes. This is the period of high incidence of peptic ulcer, combined with the fast pace of life of modern people, eating on the diet. Too hot too hot, irregular diet, these factors are likely to lead to gastrointestinal diseases. Changing bad eating habits and appropriately increasing the intake of stomach food can prevent and reduce the occurrence of gastrointestinal diseases. If chestnuts are sweet and warm, they have the effect of nourishing the stomach, strengthening the spleen, strengthening the kidney, strengthening blood circulation, stopping bleeding, and relieving cough and phlegm. For those who have chronic diarrhea and kidney deficiency due to spleen-stomach deficiency caused by softness of the knees, weakness of the limbs, and frequent urination suitable. In addition, the "medicinal test" said: "Eating peanuts Yangwei Xingpi, Huanzhe Runzao." So, in the season of frost can be eaten raw peanuts every day, there are certain benefits of stomach.
The gradual cooling of the weather and improper warming of the body have caused the occurrence of chronic gastropathy. In particular, people with a history of peptic ulcer disease must pay special attention to self-maintenance, and must adhere to the guidance of a doctor to avoid ingesting foods and drugs that are irritating to the gastrointestinal mucosa.
Knee warmers minimize knee weight
As the weather turns cold, the joints of the human body are most afraid of cold, so after the fall of the skin, it is easy to suffer from back pain and other diseases. Therefore, clothes should not be exposed, while paying attention to foot care. The beauty-loving lady must pay particular attention to keeping her ankle warm. She should not wear boat shoes and thin socks to avoid cold feet. The “September mid-session†in the “Observation of the Eight Banners†is now recommended, which is suitable for the health care of knee joints at ordinary times. Specific practice: Daily morning 5-7 hours, sit flat, stretch both hands to climb the two feet, with the foot of the force, the legs out and then retracted, do so 5-7 times, and then do tooth movement 36 Secondly, take a deep breath 10 times and body fluids ingest 9 times.
"Frosty leaves are red in February." After the frost had fallen, the trees such as the maple and the yellow peony under the “consolation†of the autumn frost began to spread all over the mountains and plains. At this time, people must pay attention to keeping warm when going out for climbing and enjoying the beautiful scenery. In particular, we must protect the knee joints and must not exercise excessively. When the knee joint encounters cold stimulation, the blood vessels contract and the blood circulation deteriorates, which often makes the pain worse. Therefore, after the frost falls, care should be taken to keep warm, and if necessary, wear knee pads. When the elderly exercise, it is not suitable to exercise for a long time for knee flexion, and knee joint weight should be reduced as much as possible.
祛Running and moistening the lungs, kneading and savoring acupuncture points, practicing “嘶†characters in late autumn, is a period of high incidence of respiratory diseases, eat pears, apples, olives, ginkgo, onions, mustard, radish, etc. . In addition, rubbing the Ying Xiang (both sides of the nose) and practicing the “嘶†function will help prevent respiratory diseases.
The qi function can be used to make up the lungs, and the mouth shape is open lips and teeth, and the tongue is slightly top and bottom teeth. Exhale chanting words, both hands raised from the lower abdomen, and gradually turn palms up, to two breast flat, arms out of rotation, flip palm outward to establish the palm, fingertips on the throat, and then left and right arm width chest push palm as birds Zhang wing. Exhale to the end, with the inhalation of the natural tendency of two arms hanging on the side of the body, repeated six times, to adjust interest rates.
Acne Patch3
The main material of salicylic acne patch is hydrocolloid, which is composed of hydroxymethyl cellulose, medical hot melt adhesive. patch acne is used to apply to the surface of acne, absorbing tissue secretions in a physical way and creating a moisture-balanced environment around the acne. Korean acne patches has a flat back and neat edges, with no defects of decoupling. Acne scar patch can absorb more than twice of its own tissue fluid. Acne cover patch is disposable. Keep skin clean before acne pimple master patch use, do not apply any products, do not use with ointment. Acne patch microneedle is most effectively absorbed when the acne appears pus-filled. To use acne pimple healing patch, remove the sticker, peel off the backing paper, apply it to the wound and gently press around it to fix it. Acne spot patches is most effectively absorbed when the acne appears pus-filled. To use acne removal patch, remove the sticker, peel off the backing paper, apply it to the wound and gently press around it to fix it. After the color of the custom acne patch changes from clear to white, replace the sticker. Salicylic acne patch has good water resistance and can be used during makeup or bathing.
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