Spring is a good time to raise liver, and it is appropriate to eat spinach to raise liver. Spinach is sweet and cool. Chinese medicine believes that it has blood and hemostasis, benefiting five internal organs, nourishing yin and calming the liver, aiding digestion, and clearing up the effects of stomach heat poisoning. Adjuvant treatment of liver Qi is often effective. In addition, the spring climate is dry, so we have prepared a family practice of spinach soup, and hope to protect the liver and protect the liver.
Pork liver soup
Ingredients: 1 spinach, 250g liver, oil, salt, ginger, white vinegar
practice:
1. Slice the liver, place it in a bowl, add water that has not passed through the liver, and drip in a few drops of white vinegar. Soak for 15 minutes and rinse with running water until no blood is left. Spinach is cleaned and cut into two sections; After the skin cut ginger silk.
2. Pot boiling water, put spinach water, remove, soaked in cold water.
3. Re-boil a pot of water, add spinach, pork liver, ginger, pour a little oil, and season the seasoning seasoned with pork liver.
Soup spinach
Ingredients: 1 spinach, 2 dried eggs, 4 grams of salt, 2 grams of chicken, 5 grams of onion, 5 grams of ginger, 6 grams of garlic, oil
practice:
1. Wash and cut spinach into boiled water (salt). Cook for two minutes until the green becomes soft; peel the eggs and slice them.
2. Add another amount of corn oil to the wok, add the onion, ginger, garlic and musk. Put the preserved egg into a small fry for a while. Add hot water and cook until the soup is milky. Add salt and a little chicken essence to the soup. Just above the spinach.
Spinach Fish Ball Soup
Raw materials: fish balls, spinach, salt, sesame oil
practice:
1. Heat the water in the pot, pour the water into the fish ball, cover the lid, and let the fish ball float up to add spinach.
2. After the water is opened, add salt and some sesame oil to clean the pot.
spinach and tofu soup
Raw materials: spinach, Japanese tofu, fish balls
practice:
1. Pour the water and fish ball into the pot at the same time, cook it over medium heat, add tofu, cover it back and simmer for 5 minutes.
2. Let the water boil and open the lid, add spinach and stir well. Finally, add salt and sesame oil to taste.
Ribs spinach soup
Raw materials: pork ribs, spinach, green onion, salt, ginger, cooking wine
practice:
1. Spinach choose clean and drowning water; ribs should be soaked in advance, try to blisters out of the blood, the middle for 2 or 3 times the water, add boiling water after the pot and put into the soaked pork ribs, click to the floating foam, remove Put it in a basin and wash it with hot water.
2. Put it in an electric pressure cooker, add appropriate amount of cooking wine and hot water, leave no spare ribs, cover the lid, and prepare the meat file.
3. Open the lid and add chopped green onion and ginger, season with salt, and finally add spinach that has been watered. Stir well.
Spinach egg skin soup
Raw materials: spinach, egg skin, mushrooms, amount of chicken, oil, salt, sesame oil
practice:
1. Pot add water, spinach, drip, cool, cut into sections; beat eggs evenly and spread into egg cuts.
2. Another pot and add water to boil, drip, into the skin, enter the spinach to boil, add salt, sesame oil seasoning pan can be.
Spinach meatball soup
Ingredients: spinach 200g, streaky pork 300g, vermicelli 50g, coriander, sesame oil, salt, cooking wine, chicken essence, ginger powder, black fungus with foam, powder meal, soy sauce
practice:
1. The spinach is cleaned and hot; the noodles are foamed; the streaky pork is stuffed with powder meal, cooking wine, soy sauce, ginger powder, salt, and chicken.
2. Add cold water to the pot, put the meat into a meatball and put it into the pot. After the water is opened, turn it into spinach, black fungus, vermicelli, chicken essence, and cooking wine. Season the salt when cooking.
3. Put the parsley, sesame oil in the soup bowl and pour the soup into the soup bowl.
Spinach fan soup
Raw materials: 200 grams of spinach, 50 grams of vermicelli, onion, ginger, sesame oil, salt
practice:
1. Spinach, onion ginger wash cut, fans soaked with boiling water soft.
2. Take water from the pot and add a little sesame oil and salt. After the water is opened, add spinach, onion ginger, and a good bubbler.
3. Add pepper powder according to personal taste and boil again.
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