The proverb says: "Last summer, we don't eat eggs. The upper kan rolls down the hurdles." After the summer, the weather began to heat up, and human consumption also increased. People often feel tired. The ancients' diet was not as rich as now, and eggs became theirs. Add to your excellent energy consumption. Now the way to set up health in Risha is greatly enriched. Let's take a look!
Gastrointestinal discomfort
Before and after the beginning of summer, the cold and warm air meet with each other, people's immune function gradually declines, the susceptibility of the bacteria increases, the gastrointestinal resistance function is weaker, and the fever and stomach discomfort are also affected. In folk customs, there is a custom of “trying new†in the beginning of the summer. Eating fresh fruits and vegetables on the beginning of the summer is very good for the human body. In the summer season, a reasonable deployment of food can lay a good foundation for the whole summer. This day you can eat bamboo shoots, cherries, wheat kernels, beans, etc. You can also eat some sour fruits for Sheng Jin appetizers. In addition, folks are called whole bamboo shoots in order to pray for important parts such as body, heart, and legs to be healthy and prevent illness, and to have a good chance of eating bamboo shoots in summer. It is hoped that the legs can also be as strong and powerful as spring bamboo shoots, and they can travel far and wide for a long distance.
The "Book of Rites and Moon Orders" records the beginning of summer, "Sui Ming, Xie Chu, Wang Guasheng, Xiucai Xiu." Explain that in the beginning of summer season, you should eat more fresh vegetables in the field and benefit health. Arranging a reasonable diet and paying attention to a balanced diet are particularly important in the beginning of summer. Do not overeat each meal to avoid causing damage to the gastrointestinal tract; in addition, develop good food hygiene and personal hygiene habits. Do not buy spoiled food ingredients; the best meal is to eat fresh; raw fruits and vegetables should be cleaned and disinfected; when making cold dishes, garlic and vinegar should be added, which can not only season but also sterilize and increase the appetite; The weather is hotter and the food is not too greedy to prevent pathogenic microorganisms from taking advantage of it. In the area of ​​Mushroom Creek in Yongjia County, Zhejiang Province, during the beginning of summer, there were customs of “establishing summer cakes†and eating tofu, saying that eating tofu was not afraid of the rain and was not afraid of escaping. This ancient custom refers to the unique effect of tofu with Shengjin Runzao, detoxification and detoxification: Tofu is rich in protein, but does not contain cholesterol, eat tofu, can lower cholesterol, prevent hardening of the arteries, treatment of red eyes, diabetes, Take a break (such as bad illness) and solve alcoholism and sulfur poisoning.
Mouth sores become more dilute
For the human organs, the liver is weak and the heart is getting stronger at the beginning of summer. At this time, the dietary principle is to increase acid and reduce bitterness, to nourish the kidney and help the liver. Guaranteeing normal gastrointestinal function and resisting heat invasion is an important part of summer health. After the beginning of summer, people sweat a lot will cause the body's yang deficiency; skin erosion is easy to vent, while eating more acidic foods and medicines, can make skin shrink properly shrink. Wumei, hawthorn, papaya, and schisandra have astringent, astringent, and can be used to treat diarrhea, sweating and other diseases. In the summer, we recommend that you make hawthorn cakes at home, delicious and healthy.
After the beginning of summer, the yang rises and the weather gradually warms up. Eating more greasy or easily flammable food will cause the body to become hot inside and outside, and it is easy to get acne, mouth ulcers, constipation and other illnesses. In order to solve the disorder of the spleen and stomach at this time, the diet should be light, more water, eat more easily digestible, vitamin-rich foods.
More dilute food is an important method of eating and dieting in summer. It is said that yorika porridge is made at the end of village head and lanes, digging stove pits on the spot, placing large iron pans, igniting porridge, and smoking. The person who holds this porridge is definitely a kind and high-ranking grandmother. Said to have eaten this kind of porridge, and the neighbors and grandmothers, to concentrate on summer plowing and summer planting. Early and late eating porridge, lunch soup, so that can not only thirst, cool and heat, but also nourishing the body, help to regulate the body's yin and yang balance. In addition, duck meat, shrimp, squid, lean meat, edible quails (mushrooms, mushrooms, oyster mushrooms, white fungus, etc.), glutinous rice, etc., also have the effect of increasing appetite, nutritional supplements, and refreshing exercise.
There is a lunch break
Heart and summer should be connected. The change of the yin and yang in the natural world during the four seasons is consistent with the five functions of the human body. In the summer, Xinyang is the most prosperous and has the strongest function. When the temperature rises, people can easily become restless and angry. This is because the overheating has exacerbated people's nervousness and prolonged fire. At this time, people not only fluctuate in their mood, but also have a lower immune function. If they are not properly living or eating, they will have various diseases. After the beginning of summer, the dietary principle is “Yang Yang in the spring and summer†and the Yang Yang is “Yang Xinâ€. Therefore, we must pay special attention to the special care of the heart throughout the summer. Yang Xin can drink more milk, eat more soy products, chicken, lean meat, etc., can not only add nutrition, but also to achieve a strong heart. Usually eat more vegetables, fruits and coarse grains, can increase the supply of cellulose, vitamin C and vitamin B family, can play a role in preventing arteriosclerosis.
In the season of the beginning of summer, keep your mind happy and avoid sudden grievances. In the morning, a little onion can be eaten, and a small amount of red wine should be brewed in the evening to facilitate blood flow. “Su Qiao-Qi-Quan Theory†once recorded: “In the summer of March, this is a Fanxiu show. Heaven and earth are in touch, everything is real, night and night get up early, and it's not tired of Japan.â€
After the beginning of summer, the individual's biological clock can be properly adjusted to develop the habit of going to bed early and getting up early, conforming to the changes in Yang Sheng of nature and increasing the lunch break. From 1 to 3 in the afternoon, the temperature is the highest in a day. People are prone to sweating. When they do a little exercise, they will consume more energy and sweat. Therefore, at noon you can listen to music or close your eyes to repose. It is best not to work overtime. The siesta time varies from person to person. Usually, it takes half an hour to one hour. If the time is too long, the air will be damaged.
Expert's words
1. How do you eat more nutritious health at the beginning of summer?
In the beginning of summer, fruit vegetables must keep up. Those who have a bad stomach must not eat chilled fruits. It is best to choose to eat some cold or warm fruits, and eat fruits that are not seasonal. Cold fruits include: pears (not good to eat in the stomach), bananas (not to eat on an empty stomach); warm fruits are: apples (no matter what kind of people can eat the best kind of fruit, nutrition is better) , lemon, tomatoes (eat less hyperacidity); easily digestible melons, pears, apples, etc. are also good.
2. In the more special season of the beginning of summer, what needs to be noticed in terms of physical health?
Before and after the beginning of summer, the climate change is quite significant. The temperature difference between day and night (temperature difference is about 12-15 degrees Celsius), so people are prone to get sick, physical exercise will have some damage to the body, so you should do some aerobic exercise properly, about each time In 15 minutes, you can sweat your body slightly.
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