Pork liver is rich in protein, glycogen, heparin, vitamins, etc., can regulate and improve the anemia of patients with hematopoietic system physiological function, to prevent iron deficiency anemia and rickets. However, when eating liver, it is also necessary to pay attention to some foods that are related to it and it is best not to eat them. So what can't pig liver eat together? Who can't eat liver?
Pig liver can not eat with what?
1, liver + yam
Pig liver cannot be eaten with yam. Yam is rich in vitamin c, pig liver contains copper, iron, zinc and other metal trace elements, vitamin c case of metal ions, then accelerate the oxidation and damage, reducing the nutritional value. After eating pig liver, should not eat yam.
2, liver + fish
Liver should not be eaten together with riveted fish. Rivet fish contains a variety of active substances in cattle, and pig liver with food, can reduce the nutritional value of liver, and can easily lead to abdominal pain, diarrhea.
3, liver + sparrow meat
Liver can not be eaten together with sparrow meat, otherwise it will cause indigestion.
4, liver + pepper
Pig liver can not be eaten with anything? Pepper is one of them. The copper and iron in the pig's liver are extremely easy to oxidize the vitamin C in the pepper, reducing the nutritional value.
5, liver + red wine
Do not eat liver and red wine together, which will reduce the body's absorption of iron.
6, liver and sardines
Liver can not be eaten with sardines, otherwise it will be unwell.
7, liver + buckwheat
Eating liver and buckwheat together can affect digestion.
8, liver + bean sprouts
Liver can not eat with bean sprouts, otherwise it will damage the absorption of nutrients. Because the copper in the pig's liver accelerates the oxidation of vitamin C in the bean sprouts and loses its nutritional value.
9. Liver + Hawthorn
Pig liver cannot be eaten with hawthorn. Hawthorn is rich in vitamin C, pig liver contains more trace elements of copper, iron, zinc and other metals; vitamin C encounters metal ions, then accelerate the oxidation, make vitamin C and metal are destroyed.
In fact, these foods are not harmful when eaten with pig livers. At most, they only reduce the absorption of nutrients and do not need to care too much.
Who can't eat liver?
Patients with hyperuricemia and gout should not eat pork liver
This is due to the high purine content in the viscera of pigs and other animal organs, which is not conducive to the relief of gout patients and even aggravate the condition.
Three people should not eat pork liver
The three high populations include hyperlipidemia, hypertension, and diabetes. High levels of visceral cholesterol in pig liver and other animals will increase the burden of blood vessels and cause arteriosclerosis, which is not conducive to the treatment of three highs.
People who take vitamin C should not eat pork liver
Vitamin C, also known as ascorbic acid, is easily oxidized and destroyed. Especially when copper ions are encountered, even a trace amount is sufficient to accelerate the oxidation rate of vitamin C by a factor of 1,000. Pig liver contains more copper (2.5 grams per gram) 100 grams. If vitamin C is eaten with pig liver, copper in the liver can catalyze the oxidation of vitamin C to dehydroascorbic acid, and vitamin C can lose its normal function. Therefore, do not eat pork liver when taking vitamin C.
Food liver taboos
Excessive consumption
Although the nutritional value of pig liver is high, the animal's internal organs contain a relatively high level of cholesterol. If it is eaten in excess, it may cause an increase in cholesterol. Especially for the three-high patients, they should try their best to reduce the consumption, otherwise it may aggravate the body disease.
Do not detoxify on food
Pig liver is the largest detoxification organ in pigs. Some toxic metabolites and some toxic substances in feed will remain in the liver of pigs. After detoxification, they will enter the kidneys and be excreted through the urine. Blood containing toxins in the pig's liver is dispersed in tens of thousands of pig liver sinuses, so the purchased liver is rinsed with tap water for 10 minutes and then soaked in water for 30 minutes before it is edible.
Cooking time is too short
Porcine eggs hidden in the liver of bacteria and parasites must be heated for a sufficient period of time before they can kill these bacteria and parasite eggs.
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