Do Jujube, Longan Tea, Drink Every Day?
Jujube Longan tea can be drunk every day. Longan make up the heart, wolfberry kidney, red dates blood, longan red dates tea can nourish the liver and kidney, blood and Qi, but also enhance the immune system, anti-cancer effect. Longan, red dates, and wolfberry all have blood-supplementing effects. The nourishing effect is definitely not an alternative to regular tonics. Drinking regularly will bring health benefits.
The efficacy of longan and red dates
Jujube: Sweet and warm. Bu Zhong Yi Qi, nourishing the nerves. For the spleen and stomach weakness, anemia Deficiency, loss of appetite, fatigue, weakness, body fluid loss, palpitations, insomnia and so on. However, it is not appropriate for bloating, bloating, hyperacidity, and diabetes.
Longan: warm sex. Blood soothe the nerves, brain puzzle, nourishing heart and spleen. Insomnia, palpitations, neurasthenia, memory loss, anemia, etc. have a better effect. However, many foods will be stagnant, especially when you get angry.
枸æž: The temperature is warm. It has the functions of lowering blood pressure, blood lipids, and blood sugar, protecting the liver, strengthening qi, and delaying aging. However, those who are hyperactive should not take it. Those who are too impatient, or those who regularly ingest large amounts of meat and cause red light, it is best not to eat.
Longan red dates drink best
When longan dates and wolfberry tea are to be consumed, they must be different depending on the individual's physical condition. For example, wolfberry has a double effect on gastric acid secretion. Patients with gastro-intestinal diseases (more gastric acid secretion) are suitable for eating longan, red dates, and wolfberry tea one and a half hours before meals because it can inhibit the secretion of gastric acid. There are also people with chills and cold hands and feet that are suitable for eating longan, red dates, and wolfberry tea before going to bed every day to promote sleep. Generally speaking, longan, jujube and wolfberry tea is suitable for eating 1-1.5 hours before meals or 2--3 hours after meals.
Longan dates jujube tea practice
Materials: 15 longan, 25 red dates, 20 grams of Chinese wolfberry, brown sugar.
Jujube Longan Tea Practice:
1, longan, red dates, wolfberry all washed, red dates to the core.
2, put the pot into the water, put the longan red dates into the whole, slow fire brewed system.
3. After the red dates are boiled and softened, put brown sugar in the right amount, or you can hold it, depending on your personal taste.
4. Turn off the heat and drink it hot.
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