What to eat kidney essence?
1, èš
Radon is a good food for kidney and strong essence. Male semen contains a large amount of zinc, and when there is not enough zinc in the body, it affects the quantity and quality of sperm. In food, seafood, such as clams, shrimps, and crabs, have the most abundant zinc. The content of zinc in a small clam can meet the daily requirement (15 mg). Raw food is the best way to keep the zinc in the oysters.
2, black rice
In the cold season, it is the kidney qi that bears the brunt of it. In the relationship between the five internal organs and the five elements, black corresponds to the kidney, and black rice is flat and sweet. It has the effect of nourishing yin and tonifying kidney, nourishing qi and activating blood, and warming the liver. It is a good food for kidney. The black rice and longan porridge to eat, there is nourishing the nerves, kidney essence and efficacy.
3, mulberry
Mulberry can help improve this "reproductive sub-health", and many of the prescriptions for the treatment of dead sperm disease use mulberry as an important component drug. Therefore, for men who are actively preparing for the "next generation" of man-made projects, they may wish to eat more mulberries in this season. Mulberry has the function of conditioning sweating and improving sperm quality.
4, sea cucumber
Sea cucumber can be kidney essence, nourishing yin and yang. Rich in iodine, zinc and other trace elements. Can participate in regulating metabolism and reduce blood fat. The contained mucins and other polysaccharides have lipid-lowering anticoagulation, hematopoietic function promotion, anti-aging, nourishing the skin, and repairing tissues.
5, 鹌鹑
The meat is not only tender and delicious, but also rich in nutrition. Pork meat and quail eggs contain a variety of essential amino acids, inorganic salts, etc. With the function of replenishing kidney qi and strengthening waist and knee, it is a nourishing and wonderful product. Regular consumption of men can improve energy and increase sexual desire.
6, scorpion
In the famous "Yuzzi Yanzong Pill," a famous replenishing kidney essence, Fang is an important member. It's enough to eat a dumpling every day. You don't need to soak your water. Just like eating raisins, you can chew and eat.
Spindle Analyzer,Cnc Spindle Analysis,Spindle Analyzer For Machine Tool,Api Swivel Check
Automated Precision Inc. , https://www.apiasean.com