Green leafy vegetables
Green leafy vegetables are mostly alkaline, which can neutralize excessive sugar, meat, eggs, and excessive acid produced in the metabolism, so that the body fluids remain weakly alkaline, thereby eliminating toxic substances in the blood. Regular vegetables include radish leaves, vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, and cabbage.
2. Sweet potato
Eat sweet potatoes, potatoes, corn, buckwheat and other coarse grains to help maintain smooth bowel movements, so that the body poison will not stay in the bowel. Coarse grains contain many special vitamins and minerals that are missing from refined grains (or refined foods). These nutrients help to regulate the environment in the gastrointestinal tract, which is easy for the body to absorb and improve the immune function of disease resistance.
3. Black fungus
Black fungus can inhibit platelet aggregation, can reduce cholesterol, beneficial to cardiovascular and cerebrovascular diseases. The jelly in black edible fungus helps to absorb and accumulate the dust impurities that remain in the human digestive system and excrete it from the body.
4. Wine
Drinking wine is good for heart health. It is rich in citric acid and is also an alkaline beverage, which is not available in many alcoholic beverages. It has been reported that drinking wine can prevent and correct acidosis, as well as diuresis and detoxification. In recent years for the treatment of gout also see efficacy.
5. Green tea
There are many detoxifying factors in green tea, which are easy to combine with toxic substances in the blood and accelerate the discharge from the urine. Changyin green tea can also prevent cancer and reduce blood fat. Smokers drinking more green tea can reduce nicotine damage.
6. Soybean meal
Studies have found that eating lobster sauce helps digestion, enhances brain power, and improves liver detoxification. It also promotes metabolism in the body, removes toxins in the blood, and purifies the blood. In addition, pods also contain a large amount of urokinase that can dissolve thrombus, contain a large number of B vitamins and antibiotics, can prevent Alzheimer's disease.
7. Fruit or juice can be eaten lemon, orange, grapefruit, grape, sugar cane juice, green plum, apple, tomato and so on. Although the fruit taste is mostly sour, it can become alkaline during the metabolism of the body and can keep the blood alkaline. In particular, they can "dissolve" the toxins accumulated in the cells and eventually excrete them through the excretory system.
8. Kelp and seaweed
They contain a lot of gum. Constipation can promote the body's radioactive poisons to be excreted with the stool. It is helpful for cancer patients to eat more kelp when they undergo chemoradiation. They are all alkaline foods and have a role in purifying blood. Eating kelp and seaweed can reduce the incidence of cancer.
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