Author introduction: Chen Yunbin, known as "China's Dachangjin", beauty gourmet, hot-selling book "Wisdom to go home to eat", author of "Teabags for small remedies, drink great health", advocate of daily diet, Hunan Experts on the "Encyclopedia of Encyclopedia" TV.
Five health tips for eating out and healthy
1. Fruits are eaten before meals and are required to be served on the fruit plate first, and then eat the fruit before eating.
2. Do not drink artificial drinks, drink your own tea or tea in the restaurant.
3. Pick a dish that suits you and eat first.
After eating the fruit, finish the soup and wait until the soup stimulates the stomach juice to be easily digested, then you can eat it. This is also a matter of stress, because the dishes are prepared for good digestion. Therefore, first eat the vegetables in the cold dishes, then eat the vegetables in the hot dishes, eat the staple food, eat the meat, and finally drink the health-care medicine tea for digestion.
4. After eating meat, pay attention to digestion.
Friends who love meat do not need to be overburdened with psychological burdens. They only need to digest well after eating meat. For instance, they can drink hawthorn water and dried tangerine peel tea to help digestion, but they should also pay attention to “quantity†and not to eat very full. It's very enjoyable because eating too much meat can cause acidosis.
5. Don't eat bread and cakes outside to eat because they add additives such as leavening agents during the production process, so don't eat too much.