You worked for a morning at OFFICE. Not only did you have to make up for calories, but also for the brain to make up for your energy, it is sometimes difficult to avoid eating more food. However, a reasonable combination of lunches can increase the speed of brain cell metabolism and resist aging; an unreasonable lunch can not only make you add energy, but also make you fat.
Did not eat well for lunch on the harm to the body
First, the harm to the brain
Although the weight of brain tissue accounts for only 2% to 3% of the human body weight, the brain's blood flow is about 800 milliliters per minute, the oxygen consumption is about 45 milliliters per minute, and the sugar consumption is about 5 grams per hour. When the brain tissue is in developmental stage, the demand for blood, oxygen and glucose is higher than that of adults. If the blood glucose is too low, brain consciousness activities will appear obstacles, and in the long term, it will inevitably affect the brain's weight and shape development.
Second, the harm to the digestive system
Under normal circumstances, the food that was eaten the night before evacuated into the intestine from the stomach after about six hours. If the next day is not good for breakfast and lunch, stomach acid and various digestive enzymes in the stomach will "digest" the gastric mucosa. In the long run, the normal function of cell secretion of mucus will be destroyed, and it is easy to cause digestive diseases such as gastric ulcer and duodenal ulcer.
Third, cause arteriosclerosis and more easily lead to obesity.
Many people are afraid of gaining weight and not eating lunch. There is no scientific reason for this approach. The body's demand for calories is standard. Without lunch, it will inevitably increase the food intake for dinner. After dinner, the general exercise is relatively small, it is more likely to cause fat accumulation and lead to obesity. In addition, long-term non-lunch can also cause cholesterol, lipoprotein deposition in the blood vessel wall, leading to hardening of the arteries.
Recommended Lunch Recipe-1: Shrimp Cup Set
1. Rice 75g
2. Shrimp salad: 50 grams of grass shrimp, 50 grams of green pepper, 50 grams of lettuce, 50 grams of cherry tomatoes
3. 1 boiled egg: 50 g
4. Refreshment after meals: 1 cup of yogurt, 100 g, strawberry: 50 g
Energy: 632 kcal
Protein: 28g
Recommended Lunch Recipes - 2: Salmon Rice Set
1. Rice 75g
2. Carp: 75 grams, 50 grams of red pepper, 50 grams of lettuce, 50 grams of broccoli
3. Fried spinach: 100 grams, salad oil 10 grams
4. Refreshment after meals: 1 cup of yogurt, 100 g, Kiwi: 50 g
Energy: 646 kcal
Protein: 28g
Recommended Lunch Recipe - 3: Sandwich Package
1 sandwich bread: 2 slices of bread 50 grams, 25 grams of leg meat, lettuce 50 grams
2. Corn salad: 1 fresh corn: 100 g, 50 g tomato, 50 g chicken breast, a little salad dressing
3. After-dinner refreshments: Almond yogurt cup, 100 grams yogurt, almonds: 15 grams
Energy: 632 kcal
Protein: 29g
Recommended Lunch Recipe - 4: Red Beef Rice Meal Package
1. Rice 75g
2. Beef: 100g, tomato 50g, carrot 100g, salad oil 15g
3. Pickled Cucumber: 100g
4. Refreshment after meals: 1 orange, 100g
Energy: 633 kcal
Protein: 28g
Recommended Lunch Recipes - 5: Soup Noodle Package
1. Mushroom and cabbage heart noodle: 100 grams, 50 grams of mushrooms, 100 grams of green vegetables
2. Fish fragrant pork: 50 grams of lean pork, 75 grams of white rice, 5 grams of dried pepper, 5 grams of soy sauce, 5 grams of vinegar, 5 grams of white sugar, 15 grams of salad oil
3. Refreshment after meals: Apple 100g
Energy: 697 kcal
Protein: 26g
Recommended Lunch Recipe - 6: Portuguese Chicken Rice Set
1. Rice 75g
2. 100 grams of chicken meat, 50 grams of mushroom slices, 10 grams of onion, 10 grams of tomato sauce, 10 grams of oiled coffee
3. Cooking heart: 100 grams, salad oil: 10 grams
4. After-dinner refreshment: 1 cup of rose tea
Energy: 635 kcal
Protein: 27g
Recommended Lunch Recipe-7: Shrimp Egg Fried Rice Set
1. Rice: 75 grams, shrimp: 25 grams, 50 grams of eggs, 15 grams of peas, 25 grams of corn kernels
2. Stir-fry bean sprouts: 100 g, salad oil: 10 g
3. Refreshment after meals: Tremella fuciformis, 15 grams, red dates: 15 grams
Energy: 675 kcal
Protein: 30g
Recommended Lunch Recipes - 8: Assorted Flavours
1. Rice 75g
2. Assorted ingredients: 50 grams of green peppers, cauliflower 50 grams, 30 grams of black fungus, 25 grams of mushrooms, white 50 grams, 25 grams of carrots, 25 grams of ginkgo, salad oil 10 grams
3. Refreshment after meals: 200ml soymilk, fresh dates: 50g,
Energy: 698 kcal
Protein: 22g
Recommended Lunch Recipes-9: Seafood Udon Course
1. Udon Noodles: 100g
2. Flatfish 25 grams, shrimp 15 grams, 25 grams of fresh shellfish, 100 grams of vegetables, salad oil 10 grams
3. Mixed with green bean sprouts: 50g
4. Refreshment after meals: Kumquat: 100g
Energy: 645 kcal
Protein: 30g
Recommended Lunch Recipe - 10: Double Mushroom Chicken Rice Set
1. Rice 75g
2. 50 grams of mushrooms, 50 grams of mushrooms, 75 grams of chicken
3. Malan's head and fragrant mixture: Malan head: 100 g, dried bean: 25 g, salad oil 15 g
4. After-dinner refreshment: papaya 100g
Energy: 602 kcal
Protein: 29g
5ml Cryovial, 5ml Cryotube, 5ml Transport Tube, 5ml Freezer Tube, 5ml Freezing Tube, 5ml Cryo Tube
5ml Cryovial,5ml Cryotube,5ml Transport Tube,5ml Freezer Tube,5ml Freezing Tube
Luck Medical Consumables Co.,LIMITED , https://www.luckmedical.com