Papaya sweet, juicy, delicious, nutritious, is a kind of fruit that is very beneficial to the human body, "the fruit of the hundred benefits," "fruit of the emperor," "longevity melon," the elegant name, is one of the four famous fruits Lingnan. Papaya is rich in more than 17 kinds of amino acids, calcium, iron, etc., and also contains papain, papaya and so on. Half a medium-sized papaya is sufficient for vitamin C needed for adults throughout the day. Papaya in China is known as the "longevity fruit", as the name suggests, eat more to prolong life. Pay attention to eating papaya, some foods can not be eaten with papaya, otherwise it will be detrimental to health. Then papaya and what can not eat together? In fact there are several kinds of food with papaya grams, today Xiaobian to introduce you, take a look.
Papaya diet effect
Digestion and spleen
Papaya in papaya can break down certain types of protein, such as red meat and fish, to help digestion and have a soothing effect on the stomach.
Lose weight
Papaya emulsion contains a papaya enzyme, which helps the body break down meat fats and proteins, reduce gastrointestinal work, prevent digestive diseases, and the excess fat that is decomposed is excreted from the body to reduce fat accumulation and the body gradually becomes slimmer. Now.
Insecticidal anticancer
Experiments have shown that papaya in papaya can kill amoeba protozoa and have significant anti-cancer activity on lymphoid leukemia L1210 (LE). Papaya can also relieve phlegm pain.
Beauty beauty
Papaya has the function of balancing physiological metabolism, which can lighten the calm of melanin and reduce the formation of facial spots. Its rich vitamin C can make skin soft and delicate.
Improve body function
Papaya nutritious and easy to absorb, can effectively supplement the body needs, enhance physical fitness to prevent disease.
Which foods should not be eaten with papaya
1, Shrimp
Papaya can not be eaten with shrimp, otherwise it will cause abdominal pain dizziness. Shrimp contains arsenic that is harmless to the human body and can be converted to toxic when it meets the vitamin C of papaya.
2, fried foods
Many people eat fried foods and want to eat them to greasy and prevent them from getting too hot. At this time, you should be careful, papaya and fried foods should not be eaten together, eating stomach pain, diarrhea phenomenon. Therefore, after eating fried foods should not eat papaya.
3, leeks
Leek is rich in cellulose, can promote gastrointestinal motility, prevent and treat constipation, help detoxification reduce abdominal fat accumulation. However, leeks and papaya are in phase with each other. The leeks and papaya are warm and easy to get on with the food. Therefore, in order to avoid getting angry, it is best not to eat these two kinds of food at the same time.
4, pumpkin
Papaya can not be eaten with pumpkin, it will reduce the nutritional value. Since the pumpkin contains vitamin C decomposing enzymes, and the content of vitamin C in papaya is very high, which is 48 times that of apples. Adults eat 100 grams of papaya (about half a medium papaya) to meet the needs of vitamin c. Therefore, pumpkin should not be the same as papaya, which is rich in vitamin C. Otherwise it will destroy a lot of vitamin C and reduce the nutritional value. Vitamin C is heat-resistant and the enzyme is destroyed when the pumpkin is cooked. Therefore, pumpkins should be cooked, not fried, but not with papaya with fried.
5, carrots
Carrots and papaya should not be the same food, it is best to eat alone or meat and cooking. Because carrots contain vitamin C decomposing enzymes and papaya with food, will destroy the vitamin C in papaya.
6, ginseng
Papaya can not be eaten with ginseng, so people who serve ginseng should not eat papaya.
In addition, papaya should not be eaten with iron supplements and tetracycline. Papaya can not share the same food, boiled papaya avoid using iron, lead.
Finally reminded that papaya is sweet and cold, although it helps digestion, relieve summer heat and thirst, but Wei Han, physical deficiency and easy to eat diarrhea, remember to stop. The amount of food consumed by the elderly helps digestion. But don't eat too much at one time. Papaya has the effect of uterine smooth muscle stimulation, may cause miscarriage, pregnant women should not eat more. Long-term excessive intake of vitamin A will be stored in adipose tissue, but also make the skin yellow, so anyone should not eat too much papaya.
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