In addition to the traditional steamed buns, bread, soy milk, fried dough sticks, more and more people will choose to eat bread for breakfast. However, we must pay attention to small details when we eat bread so that we can make breakfast more nutritious.
1. Select Bread Note "hard, light, thick"
When picking bread, you must choose a harder, lighter, and thicker mouth. This kind of bread is generally low in fat content, contains a lot of dietary fiber, is conducive to intestinal peristalsis and digestion and absorption, dietary fiber will also inhibit The absorption of sugar and fat in the body prevents obesity.
It is recommended to eat whole wheat bread because it contains iron, vitamin B, vitamin E, fiber, magnesium, zinc, and cellulose, which can reduce the risk of heart disease and cancer. If you really like sweet bread, choose toast 1 tsp jam.
2. Bread can be grilled and eaten to "nourish the stomach"
Some people are accustomed to bake bread, can make its aroma distributed, the surface is crisp, the number of chewing of crispy baked bread will also increase accordingly. Because chewing (scientific shows: chewing can help to lose weight) and stimulate the satiety central nervous system, eat a small amount to get satiety.
In addition, a layer of gelatinization is formed on the scorched bread and steamed bread. This layer of substance can neutralize stomach acid and inhibit the secretion of gastric acid, which can protect the gastric mucosa. Therefore, toasting and baking bread and steamed buns can also play a role in raising stomach.
3. Freshly baked bread don't eat right away
The freshly baked bread should not be eaten right away because the bread is still fermenting and it is easy to get stomach problems immediately. After the bread is baked, it should be at least two hours before it is safe to eat.
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