February 19 is the rainwater in the 24th solar terms. The arrival of the “rainwater†solar term not only indicates the beginning of rainfall and the increase of rainfall, but also indicates that the temperature has risen. Before that, the chill was still there; after that, it was spring. The dietetic experts remind readers and friends that it may be appropriate to eat yam, lotus seeds, leeks and other foods in a rain-fighting diet, which will help the health care in the early spring, and it will have the effect of regulating the spleen and stomach and promoting yang.
Yam balls regulate stomach problems
After the arrival of the rainy season, many readers felt that the temperature gradually increased. However, Liu Wanli, deputy director of spleen and gastroenterology at Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, reminds everyone that spring is the season where chronic gastritis, stomach ulcers, gallstones, and hepatitis are most likely to recur. Therefore, the diet should not be greedy and obnoxious.
Liu Wanli, deputy director of Chinese medicine practitioners, said that Chinese medicine believes that if the liver is overheated in the spring, it will have an adverse effect on the spleen and stomach and prevent the normal digestion and absorption of food. The sweet food can nourish the spleen and stomach, yam contains amylase, polyphenol oxidase and other substances, is conducive to the digestion and absorption functions of the spleen and stomach.
Amaranth
After "rainwater", various bacteria and virus microorganisms also began to actively spread. Professor Guo Haiying, director of the Department of Health and Rehabilitation at the Nanjing University of Traditional Chinese Medicine, introduced that some old Nanjing will do a kind of food called leeks and chowder at this time. It is actually a specialty like dumplings. The authentic leeks contain leeks, eggs, edible fungus, and dried shrimps. Leeks are commonly used as ingredients to boost Yang's aphrodisiac. Eggs also have a nourishing effect. The benefits of edible fungus and dried seashell are also important.
Sweet soup lotus seeds anti-rheumatism
The biggest change before and after rainwater is that when people are blown by the wind, they gradually feel the transition from cold wind to warm wind. However, Wang Chengsheng, secretary general of the Nanjing Natural Medical Association Health Rehabilitation Professional Committee, reminded everyone that this time is also a time when pathogenic diseases can easily cause diseases.
Secretary-General Wang Chengsheng said that during this time, the province should increase acidity. Lotus seeds are important for maintaining a sound nervous system and regulating heart rhythm. They can prevent stroke, maintain normal muscle contraction, and maintain fluid balance with sodium.
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