Relieve leg cramps by pressing the hole in the person
Leg cramps usually occur in the lower leg or toes of a person, and the pain is unbearable. The cramps in the middle of the night often awake people and affect sleep. To prevent leg cramps, keep warm in the daytime to avoid cold muscles in the legs; make preparations before exercise, exercise time should not be too long; make up for some calcium and vitamins. In order to relieve leg cramps, most people will squeeze their legs and pull their toes. However, in fact, Chinese medicine has a simpler method - tapping on acupuncture points in the human body can help relieve symptoms quickly.
The specific method is: 1. Click on the person. Put the corner of the finger or scraping plate on the hole in the person, and then click on the point to hit the hole in the middle. Among the people is the Governor's acupuncture point. Pressing it can invigorate the yang and ease the paralysis.
2. After eased slightly, it can be used to beat the back of the knee. There are three points on the back of the knee, namely, Venezuela, Venezuela, and Yingu. Beating here can clear the meridians that patrol the gastrocnemius, improve local blood circulation, and can effectively relieve leg cramps caused by cold and dampness meridians. However, it should be noted that tap strength is lighter and lighter, and two taps are intermittent.
Matcha, originated from China, is finely ground powder of specially grown and processed green tea.
It is special in two aspects of farming and processing: The green tea plants for matcha are shade grown for about three weeks before harvest, and the stems and veins are removed in processing.
The traditional Chinese tea ceremony centers on the preparation, serving, and drinking of matcha. In modern times, matcha also has come to be used to flavour and dye foods such as mochi and soba noodles, green tea ice cream,etc.
It`s a special form of green tea:
Matcha literally means powdered tea." When you order traditional green tea, components from the leaves get infused into the hot water, then the leaves are discarded. With matcha, you`re drinking the actual leaves, which have been finely powdered and made into a solution, traditionally by mixing about a teaspoon of matcha powder with a third cup of hot water (heated to less than a boil), which is then whisked with a bamboo brush until it froths.
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