The Spring Festival is a traditional Chinese festival. From the New Year's Eve to the fifteenth day of the first month, the itinerary has long been arranged full. When visiting relatives and friends, it is indispensable to feast. Excessive "adequate" nutrition significantly increases the incidence of obesity, hypertension, and diabetes in the human population. Therefore, it is best to pay attention to adjusting your diet and reduce the accumulation of fat.
During the Spring Festival, many people like to participate in all kinds of overnight entertainment activities, not only breaking the law of daily life, indoor activities increased, outdoor activities decreased, this is the most likely to lead to continuous yang in the body excited, resulting in frequent fire. Therefore, diet experts recommend eating more such as: melon, mushrooms, bitter gourd, bean sprouts, lily, white fungus and other vegetables to the fire, these and meat with fire appetizers, detoxification. In addition, you can eat some fruits after the meal, such as: apples, pears, oranges, watermelons, etc., and durian, longan, oranges, litchi and other hot fruits to eat less. Holiday drinks should be mainly light, such as: green tea, chrysanthemum tea, Kuding tea, oolong tea, rice water is the preferred beverage. Also eat less fired foods such as fried foods, sweets, and hot foods.
According to nutrition experts, while tasting delicious food, people are often used to eating more food, eating less, or not eating staple foods. This is undesirable. Food is the main source of carbohydrates. It participates in the metabolic processes of fats and proteins, making them completely oxidized, reducing the formation of toxic substances, and also providing dietary fibers for the human body. Therefore, it is recommended that everyone should avoid eating an unlimited amount of food and leave part of their appetite to the staple food.
A rich dinner buffet often makes people appetite and "eat", causing gastrointestinal discomfort or even the occurrence of digestive diseases. Small to indigestion "diarrhea", suffocation abdominal distension "anti-acid water", large enough to acute pancreatitis life-threatening. The best prevention method is self-control and avoid overeating.