"Spring storm" struck, and many office owners ran into difficulties and yawned on their first day of work. They were listless and sleepy all day long. Obviously enough sleep last night, but today's drowsiness or as the waves continue to hit. Some white-collar workers even worry that they will be “fired†because of the “spring stormâ€.
It seems that office workers have to act against the "spring storm." So, is spring storm a disease? How to ease it? With these questions, the reporter interviewed Deng Qiang, deputy chief physician of the Department of Neurology at the Central Hospital of Dazhou, and asked him to give a brief introduction to why people are in trouble and how to ease the spring storm.
Spring storm is not sick but most people are ubiquitous
“Spring sleepiness is a normal, temporary physiological phenomenon. It is not a disease. Everyone is ubiquitous. Everyone need not be too nervous.†According to Deng Qiang, people have gradually adapted from cold winter to warm spring. process. In winter capillary contraction, visceral blood supply is more adequate, and suddenly to the warm spring, capillary relaxation, blood flow, the body blood will be redeployed, visceral blood supply, especially blood supply to the brain will be relatively reduced, the brain will self Protecting and reducing excitement will make people feel trapped. In particular, the symptoms of spring storms of friends who have irregular schedules are even more pronounced.
A moderate amount of exercise and a balanced diet help ease the spring storm
“It is very important to maintain good habits.†When talking about how to cope with the spring storm, Deng Qiang told reporters that it is usually necessary to develop a good time for rest, try to get up early and get up early, and perform some moderate physical exercises, including walking and jogging. , playing table tennis, etc., have time to go out in the suburbs, participate in outdoor activities to alleviate the spring storm is good, but also to maintain physical and mental pleasure is also very important.
In terms of diet, the office worker group is the most vulnerable to the spring storm, because the blood supply to the brain is relatively insufficient, coupled with work with the brain, it is more likely to be trapped. For this group of people, drinking a little mint tea or coffee can refresh the mind. But not too much, especially at night, otherwise it will affect normal rest.
Deng Qiang introduced that "Spring Difficulty" is related to the lack of protein in the human body, the body is in the acid environment and lack of vitamin intake, so the "Spring Difficulty" conditioning diet should increase protein intake, increase milk, eggs, fish, soy products And other foods to ensure the body's quality protein needs. Eat more vegetables and fruits, such as vegetables, leeks, taro, leeks, etc. are good vegetables for the spring, both to improve the body's acid environment, but also to make the body often in acid-base balance, to improve the "spring storm" phenomenon is ideal. In addition to increase the intake of vitamins, such as vitamin C has the role of intercellular adhesion materials, the repair and growth of human cells is very helpful; vitamin B to prevent nervous system dysfunction, the role of eliminating mental stress. Therefore, eating more foods and vegetables rich in vitamins has a positive effect on the lifting of the “spring storm.â€
In the end, Deng Qiang also emphasized: “Spring is a wonderful season and the most difficult time for people to suffer. However, as long as we correctly understand and take active and effective measures, we will overcome the annoyance brought about by the spring storm and spend the Spring Festival in a relaxed and happy way. Season." (Reporter Zhang Yang)
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