Stomachache eat these

Food, snacks and more, people's eating habits are easily disrupted, many stomach pain, stomach uncomfortable phenomenon is frequent. People with poor stomachs must be forced to develop good eating habits. When stomachaches happen, we must change our diet and eat stomach pains.

1, the most stomach is noodles; rice contains more acid, so eat less rice.

2, if the porridge, put less soda, good for the stomach.

3, millet porridge on the steamed buns (not steamed buns), can stomach.

4, there are two kinds of beverages should drink, one is milk, the second is hot water. Do not drink milk in an empty stomach in the morning, but change to drinking milk after 1-2 hours after breakfast. The food in the stomach prevents the shortcomings of drinking milk on an empty stomach. Second, before eating milk, eat some foods containing more starch, such as taro. Third, when you drink milk in the morning, you must eat some foods containing starch, rice, bread, biscuits, and snacks, which can make milk stay in the human stomach longer, and milk and gastric juice can fully enzymatically react. Protein can be well digested and absorbed.

5, the stomach is not good, to eat small meals.

6, peanuts, eat the best, eat a 4 to 6 tablets before meals, eat too much but hurt the stomach.

7, dates, tofu, cabbage, milk, carrots, spleen and stomach.

8, apples, grapefruit, grapes, oranges, wind pear, anti-fat accumulation, make up the heart and benefit gas Sheng Jin.

9, walnuts, hazelnuts, pine nuts, longan, peanuts and other nut foods can be timely supply of trace elements beneficial to bone health.

10, peanuts, honey are stomach.

11, black tea honey .... very stomach.